• The Importance of Letting GO and Affirmations

    Are there things in your life that are no longer serving you? Are you struggling with letting go?  If you know that these “things” in your life no longer serve you, then why is it so hard to shut the door on them and move on? Autumn Shields jumps straight into what season three is all about; letting go and accepting change. In this episode, Autumn talks about the general feeling of fear we all go through when life starts showing us that it’s time to let go, so we can make room for new and improved opportunities or relationships. You will be given exercises to help you work through that fear, gain the confidence you’ll need to walk into the unknown, and finally be able to live on the other side of fear by letting go. Stay tuned this season as each episode will bring you new tools to use and relatable success stories of people who are now living bigger, fuller, and bolder lives just like you can!

    Here’s what we discussed in today’s episode:

    • Why is it so important to let go of what is not serving you.
    • What is on the other side of letting go
    • Affirmations to use, create and share

  • Living Alive Around Frustrating People

    Do you find it hard to live your life fully alive while interacting with people who are negative? How can you better deal with frustrating people? Do people seem more on edge than normal as you are interacting with others? 

    Here’s what we discussed in today’s episode:

    • How to be yourself and not let others dim your light
    • How being protective of yourself can help
    • How to reflect in confrontation to grow 
  • Choosing To Live Life Fully Alive After Facing Death

    Are you holding on to stress? In today’s episode you will learn how to let go of that stress by using calming techniques. Susan Burdick is the founder, developer and teacher of the Restore for Life technique. Susan will share about fear, OCD, anxiety and how it can hold you back from living your life fully alive. 

    Here’s what we discussed in today’s episode:

    • How breathing and the Butterfly technique can help you relax 
    • How Restore for Life technique can help you live your life fully alive
  • I Am

    Are you feeling overwhelmed by our crazy world? Who are you telling the world you are? Join Autumn on a self-discovery journey today. You will learn the importance of and how to utilize the words ‘I Am’.

    Here’s what we discussed in today’s episode:

    • How ‘I Am’ statements can help you feel in control
    • The importance of self-affirmations
    • How to let the world know who you are

    To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg

  • Becoming Too Big To Take Offense

    Do you find yourself taking things personally? Do you have a hard time letting go when someone offends you? Perhaps someone offended you in the past and it’s holding you back from being able to live your life fully alive. 

    On today’s episode you will learn what to do with offenses to live your life with more ease and joy. 

    Here’s what we discussed in today’s episode:

    • How offenses can hold you back from living your life fully alive 
    • Choices we have when offenses occur. 
    • How forgiveness can free you from offenses 

    To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg

  • Silencing Your Inner Critic

    Do you realize how much you talk to yourself?  Are you aware of your inner critic?  Do you hear this constant chatter box?  And what is she or he saying to you all day long?  Are you listening?

    Here’s what we discussed in today’s episode:

    • How to recognize what you are saying to yourself
    • Learn tools on how to change negative thoughts into positive ones
    • How positive self-talk can help you live your life fully alive

    To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg

  • Living Alive In The Bedroom

    Do you feel like you are living your life alive sexually? Do you feel like you could be getting more out of your sex life? April Monica, a Female Empowerment and Sexuality Coach shares how to get out of your head and into your body to better enjoy the pleasure of sex. She guides women to awaken their sexuality by using ancient spiritual practices from Taoism and Tantra. But, don’t worry guys, you will receive information from this episode to enhance your life in the bedroom as well. 

    Here’s what we discussed in today’s episode:

    • How to evaluate what your beliefs and programming are about sex. 
    • How to get out of your head and into your body during sex. 
    • How to attract what you really desire sexually.
  • Playing The Comparison Game Can Bench You

    Are you caught up in life playing the comparison game? Do you find yourself comparing yourself to others in certain areas of your life? Do you find this helpful or hurtful? Is it serving you or paralyzing you? 

    In this episode:

    • You will learn tools to help you recognize when comparing yourself to others is not serving you. 
    • You will learn how to change your thoughts towards comparison and judgement. 
    • You will learn how you celebrate and live your life more alive by stepping out of the comparison game. 

  • Money! Money! Money!

    Money! Money! Money! What is your relationship to money? How does it affect you from living your life fully alive?

    Do you get a sick feeling when you think about money? Are you constantly worried whether or not you’ll make ends meet because you can’t seem to find a way to manage your finances? Or maybe you make more than enough money, but you don’t have a good working strategy on how to use it to live your life alive? There’s a good chance you’re not alone! Money is one of the most thought about things in the world, but little is spoken about the relationship we have with money. Holly Morphew was in massive debt and decided enough was enough! She now is the founder and CEO of Financial Impact and just released a book titled “Simple Wealth,” which just hit #1 on Amazon in nine different categories. In this episode you will learn how to create personal wealth and financial independence. Listen in! You won’t want to miss the prime tips that you can put into action today!

    Here’s what we discussed in today’s episode:

    • Shifting toward an abundant mindset.
    • Creating your vision.
    • Action steps to take toward personal wealth and financial independence.
    • Money can be very simple
  • How to Overcome Negative Thinking

    Have you been strapped in tight on an emotional rollercoaster, soaring up, down, and then back up again? Are the negative thoughts or worries flooding in making it impossible for you to take back control of your happiness? As much as we all want to be more positive, negativity can be so alluring due to how our brains work to protect us. In order to venture down a more positive path, we have to convince ourselves to take action that we know will shift our mindset. In this short episode, Jen Costantino and Autumn Shields give voice to negative thinking and discuss tools to help us focus more on the positive side of things. Experiencing emotions is never a bad thing, but if you find yourself overanalyzing everything, worrying to the point that it’s all you can do, or ruminating over things you can’t control, then this episode is for you! 

    Here’s what we discussed in today’s episode:

    • Tools you can implement daily to bring more positivity into your life.
    • Being aware of how the things in your environment make you feel & how to not let what you can’t control, control you. 
    • How to protect yourself from getting stuck in negative thinking.