Do you feel a nudge to do something big but you feel like you have hit a wall? Are your thoughts and actions not complimenting who you truly are in your heart? After Jen Costantino had her three boys she started to feel overwhelmed, stuck, and started to lose sight of who she was. Once she saw that her kids were picking up on the bad habits she created in herself, she knew she had to start making a change. Jen decided to dive straight into studying personal development and human behavior, rather than choosing to let it be. Jen shares the tools she started implementing into her daily life to help her make a deep change within herself and completely change the path her life was going down. It can change your life too. 

Here’s what we discussed in today’s episode:

• Tools to help shift your mindset and how to implement those tools into your life. 
• The struggles and achievements Jen has endured through her journey so far. 
• Being aware of yourself and knowing when to take a step back. 

Are you feeling like you could use a change in scenery?  Feeling restricted and frustrated? As the saying goes “A change of scenery can help everything,” but can it really?  Autumn Shields asks you to take inventory of the scenery around you and gives you tips on how changing the scenery in different ways, may just help you feel a little bit more alive today.  

Here’s what we discussed in today’s episode:

• A change of scenery can change the way we experience the day
• A change of scenery can help you feel more in control when you are feeling out of control
• A change of scenery doesn’t just have to be location, it can be about experiencing things differently. 

Has life always felt like a struggle or do you feel a sense of peace and freedom? Have you always had a hard time trusting your own decisions or do you struggle with uncertainty?  Autumn Shields and Bradford Glass will help give you some understanding as they chat about his purpose behind his new book called, The Field Guide To Life: Navigating the Challenges Of Our Lives and Times. As children we often hold onto lessons that were taught to us by the people we grew up around, that may not serve who we are today. Bradford shares how he is constantly observing unhappiness and struggle around him, even before COVID19 hit the world. He has learned to experience the world in a different way. Tune in to hear more about Bradford’s journey into writing such an inspiring book.  

Here’s what we discussed in today’s episode:

• How to look inside ourselves to find negative lessons we’ve learned and undo them.
• How to release what does not serve us and discover our true self.

During the COVID pandemic did you find yourself fearing walking outside, getting sick and passing it along to family? Now that we have a new “normal” are you wondering what’s next? Maureen Kalivas had one of the only nursing homes with no cases of COVID 19. In this session, she explains the steps her and her team took and the attitudes that kept her business thriving. Maureen has been an RN for over 45 years, 35 of those years in administration. She specializes in geriatrics and is currently an administrator of a nursing home in Massachusetts. Having to adjust to change can be hard and uncomfortable. Stay put to hear Maureen give some great insight on how we can continue to live our lives alive while also following the rules now in place! 

What we discussed

• Steps that were taken to keep her business running smooth.
• How the attitudes from team and clients helped keep things thriving. 

Have you wanted life to change but found yourself staying in the same place? When you look at the choices you have in life, do you feel stuck based on the unknown? Dr. Andi Harper explains how our choices can create a life where we live fully alive. Without even realizing it, we often sabotage ourselves by subconsciously making the same choices, which keeps us in the same place. In order for things to be different you have to be willing to make different choices! Dr. Andi is a change-agent of magnitude for the humans and animals of the world. She is an internationally acclaimed animal communicator, Certified Animal Chiropractor and Certified Access Consciousness Facilitator. She is the owner and operator of a thriving practice, Animal Magic Care based in Golden, Colorado. Don’t miss this empowering session where we discuss how asking questions can create more choices and change your life!

What we discussed

• Analyzing your own life and understanding what choices have taken you where you are today.
• Being able to look at a situation and ask “What else is possible?”
• Making choices to create what you want in life.
• Not focusing on what we can’t control, but rather embracing the change and gaining control in a different way. 

Have you ever wondered what hypnotherapy is and if others can actually control your mind? Do you have blocks within yourself that you can’t seem to identify or get away from? A common misbelief stems from street magicians “hypnotizing” people on the street. Wendy MacDonald is a certified Hypno-Therapist, who helps others tap into their subconscious mind to find their own solution to the problems in their lives. She puts the common beliefs to rest and shows you how you can actually practice hypnotherapy yourself. Whether you realize it or not, we actually practice this daily without even trying. Don’t miss out on how you can push yourself in a different path of life and a guided hypno session!

Here’s what we discussed in today’s episode:

● Meditation VS Hypnosis
● 5 steps to practice hypnotherapy

Is it hard for you to stay consistent? You make a promise to yourself to commit to something but the motivation only lasts a couple days? Michelle Camina started bodybuilding in Hawaii at the age of 40. She is now 50 years old and continues to compete every year while also running her own business as a personal trainer. Tune in and take some time to observe Michelle’s experiences so you can better understand your own!

Here’s what we discussed in today’s episode:
• The importance of confidence
• The benefits of consistency and accountability
• How to get your mindset right

Have you ever found yourself in major debt, thinking that you’ll be spending your life paying it off? Has your financial stress made you feel like you’re losing yourself? We all have found ourselves struggling, but what we do to get out of it is what truly matters. Kyle Depiesse is the creator and founder of the Reaching Beyond Experience and the Reaching Beyond Podcast. He was featured on The Dave Ramsey Show to talk about how he and his wife paid off $380,000 in 38 months to become completely debt free! Don’t miss out on the powerful advice Kyle has to offer and tune in!

Here’s what we discussed in today’s episode:

• Tips to get back on the right path
• How to reach the highest level of fulfillment through connection with ourselves and others
• How to build a fulfilling career