The Living Alive Show

 

 

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  • The Living Alive Show

    Living and Loving Belize

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    Have you ever wondered what it’s like to work or study abroad? Maybe on an island far away? Or are you just ready for a vacation somewhere new for you? On today’s episode Autumn Shields invites you to come along on her Belize adventure where she spends her winters, on the beautiful island of Ambergris Caye. Tune in to hear why Autumn is living and loving Belize!

    Here’s what we discussed in today’s episode: 

    • The benefits of travel and how it can change your perspective 
    • The culture and people of Belize
    • The different ways you can visit or work abroad.

  • The Living Alive Show

    Don’t Buy The Lie

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    On today’s episode Autumn Shields invites her husband, Mike Tarantino, on the show to discuss their “dream life” and the lies they bought along the way so you don’t buy the lie. Are you working towards a dream? A dream job or career? A successful business or large net worth? Maybe it’s a specific lifestyle. Maybe it’s the dream of retirement, so you can sit back and relax!  Whose dream is it?  Is it yours?  Or is it the dream you see on tv or the dream that people are living as you scroll through social media? Is it a dream that you believe if you “get there” you will be fulfilled?

    Here’s what we discussed in today’s episode: 

    • Creating a life that is yours and not someone else’s dream
    • Learning what makes you feel alive to create your own path versus the road you were told to take by someone else
    • How buying the lies can leave you unfilled 
    • How a title doesn’t define you because you are bigger than a title
    • How seeking comfort can make you uncomfortable

    Connect with Guest Name: Mike Tarantino
    Website: http://www.capecodparasail.com/
    Facebook: https://www.facebook.com/DennisParasailJetSki
    Instagram: https://www.instagram.com/dennisparasail_jetski/

    Connect with Autumn Shields:
    Website: http://www.AutumnShields.com
    Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
    Instagram: https://www.instagram.com/livingyourlifealive/
    Linkedin: https://www.linkedin.com/in/thenudges/
    Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g
    Twitter: https://twitter.com/AutumnLShields

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    Harmful Side Effects of Self Development

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    Are you tired of the constant pressure to improve yourself and become the best version of you? Self-development has become a massive trend in developed countries, but have you ever considered the potential downsides? In this thought-provoking podcast episode, Autumn Shields delves into the harmful side effects of self-development and what she learned from it. Don’t miss out on this eye-opening discussion that challenges the popular notion that self-improvement is always a good thing. Tune in now to gain a new perspective on the self-development craze and discover how it could be impacting your life.

    Here’s what we discussed in today’s episode: 

    • The downside of self development
    • The upside of self development
    • Why connections with others is so important
    • How you can focus on self development and connections with others
  • The Living Alive Show

    Kicking Off Season #4 and Letting Go Of The Noise

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    Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are kicking off season four with tips on how to quiet the external noise around you so you can learn to listen to your internal narrative. We have a lot in store for you this season to help you introspect and find what it means to YOU to live your life more fully alive. 

    Here’s what we discussed in today’s episode:

    • What does it mean to ‘turn down the noise’ & why is it important?
    • Tips on tuning in to your own internal desires.
    • What you can expect this season.

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    Quit Asking For Permission!

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    Are you holding back from living your life fully alive because you are waiting for permission from someone else?  Are you delaying sharing your gifts with the world because you are waiting for confirmation from an outside source? In this episode Autumn Shields shares why waiting on getting permission is not serving anyone and gives advice on how to trust yourself. 

    Here’s what we discussed in today’s episode:

    • Why you may tend to ask permission.
    • Identifying areas we ask permission.
    • Giving yourself permission to live out what you are called to do.
    • Finding the courage to do so.
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    How does energy and health affect you from living your life alive?

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    How does energy affect you from living your life fully alive?  More specifically, how does the rate at which the frequency your energy vibrates at affect your life? Whether you are new to the concept of energy or have a deep understanding, you will learn tips on how to be aware of your energy and things that can increase or decrease its frequencies.  

    Join Dr. Andi Harper and I to learn more.  Dr. Andi is a chiropractor and A CHANGE-agent of magnitude for the animals of the world. Dr. Andi Harper is an internationally acclaimed animal communicator, certified animal chiropractor and holistic animal care strategist. She is the owner and operator of a thriving practice, Animal Magic Care, based in Golden, CO.

    With a global animal communication/consultation business, Dr. Andi inspires her clients to create magic in their life and with their animals. Her straightforward strategy of bodywork, optimal food choices and frequencies invites the animals she works with and their people into having more ease, communication and health.

    Born in Chicago, IL and raised in Denver, CO. Dr. Andi received her Doctorate of Chiropractic from National University of Health Sciences and her Animal Chiropractic Certification from Options for Animals.

    Here’s what we discussed in today’s episode:  

    • Becoming aware that we are energy
    • Things that affect frequencies
    • Tips on how to increase frequencies to help you live healthier
    • Introduction to a personal frequency device called Healy

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    Letting Go Affirmations

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    Is there something you need to let go of to live your life more alive?

    Listen to these affirmations to help you let go. 

  • The Living Alive Show

    The Mind Of A First Responder

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    Have you found the perfect career for you? Your calling?  The place where you feel totally alive?  Has the same thing that made you feel totally alive caused you harm emotionally, psychologically, or physically? In today’s episode, Autumn is bringing on her dear friend and first responder, who experienced just that. First responders never know what a day on the job is going to look like. Also, many are not prepared for what years of service will ultimately cost them. While they often deal with dangerous and life-threatening situations, the trauma and emotional stress that comes with their day-to-day life can take a toll on their mental health.  While they are taught how to learn how to use tools to save other’s lives, they rarely are given the tools on how to cope with the stress of the job or save their own life when faced with thoughts on not wanting to live anymore.  In this episode, Luis Martinez demonstrates courage, not by putting on a uniform and fighting fires, but by stepping into this space to share how he had to ask for help to learn to live his life alive again. He shares how hard it is for first responders to cope with the events that take place, techniques that help him cope, and why asking for help can be so hard. Luis is a retired Denver FireFighter Technician, with over 28 years in the fire service and 33 years in EMS. He recently completed his Master of Science in Organizational Leadership at Regis University. He is also teaching fire safety in Denver and moving forward in his career in fire safety with other departments. Tune in to better understand the mind of a first responder and techniques that may help you, a friend, or a loved one live on the other side of suffering. 

    Here’s what we discussed in today’s episode:

    • A deeper understanding into the life of a first responder
    • How changing the narrative can change how you live 
    • Healthy coping mechanisms that can help anyone deal with traumatic experiences
    • Different ways to ask for help when you need it
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    I’m Fine! Everything Is Fine! Or Is It?

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    Saying “I’m fine” can be an overstatement or an understatement depending on how life is going, but why hide your true experience? Are you scared that your friends and family will judge you? Are you okay celebrating the highs and learning through the lows? In this episode, you’ll hear how over the years as Autumn was building her online wellness business, there were times where she felt unsupported and rarely embraced by people in her life. After realizing how drained she felt, she decided it was time to make some changes in her life and be particular as to who she shared her sacred space with and found people who were like-minded. Tune in to hear Autumn’s tips for re-evaluating relationships so you can create boundaries and start surrounding yourself with people who will celebrate your wins and be there for you during your lows.  

    Here’s what we discussed in today’s episode: 

    – Why being fine is not always okay.

    – How to accept and trust the process.

    – How to celebrate the good times and move through the tough times.

    – How to choose people to surround yourself with who support you.

    – How to navigate through all the emotions that we as humans feel.

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    Finding Gratitude! Does It Really Matter?

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    Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if there is one strategy that can help you in all of those areas? One strategy that can help is to develop the habit of gratitude! In this episode, Autumn Shields talks about reflection, the highlight reel of our lives, and gratitude so we know how to move forward with more depth, more understanding, and more clarity of what helps each of us live fully alive. Giving thanks and expressing gratitude is one of the oldest concepts in society. It reminds us of how special, beautiful, and blessed our lives are even when we are faced with challenging, stressful, and overwhelming situations. If you’re wondering how gratitude can impact your life or you’re looking for ways to infuse your life with more appreciation and thankfulness, don’t miss this episode!

    Here’s what we discussed in today’s episode:

    • Reflecting on the last year of our lives.
    • What gratitude is
    • Ways to introduce gratitude into your daily routine.