The Living Alive Show

 

 

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  • The Living Alive Show

    Finding Joy in All the Right Places

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    Where do you find joy?  Is finding happiness a struggle or do you experience it with ease? Do you often find yourself in circumstances that feel hard to keep your reactions under control? It can be easy to get distracted from all the beauty and good that exists, but what you experience is your choice! Alexis Dascoulias dives deep into what inner joy is, how she chooses to find happiness daily, and what you can implement into your life to start feeling your inner joy as well. She introduces the power our daily decisions have and gives you great advice on how to deal with those negative people that come into your life. Alexis has served as a teacher, director, theater producer, mentor and speaker for programs such as the American Camp Association, Rotary International, state STEM programs and public and private schools. She is a firm believer in the power of camp, grit and gratitude! Listen in and begin to transform your life by learning to reclaim your power and find inner peace.

    Here’s what we discussed in today’s episode:

    • How to find inner joy daily
    • Why some seem to struggle to find that inner peace and happiness
    • Activities you can implement daily to help bring more joy into your life in 2021

  • The Living Alive Show

    How to Create a Clear Vision for Your Life

    A new year is coming!  Regardless of when you are listening to this show you can implement what you will learn from this show year around. Allow yourself to be open to receiving these great tools and all the good that is coming!

    Are you living your life with intention or just “doing” life?  Are you manifesting the things you truly desire, or do you find yourself settling lately?  Are you feeling the nudge to step into your calling but you are resistant to it?

    You have the power within you to step into a life you desire and are being called to live.  Teri talks about the nudges in her own life and how they helped direct her to step into her calling and what happened when she didn’t follow the nudges.  She also shares how to work with intention daily and shares tools on how to manifest the things you desire.

    Here’s what we discussed in today’s episode:

    • How following life’s nudges can guide your life.
    • How being intentional at the end of the day, allows things to come to you instead of having to be in place of pushing.
    • How putting pen to paper or doing a vision board, your brain generates new ideas and allows you to act as if it has already happened.
    • When you visualize what you want and tap in into the emotion of it, the energy aligns and where the magic happens.
  • The Living Alive Show

    Knowing When to Pivot to Find Passion

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    Do you feel a nudge to do something big but you feel like you have hit a wall? Are your thoughts and actions not complimenting who you truly are in your heart? After Jen Costantino had her three boys she started to feel overwhelmed, stuck, and started to lose sight of who she was. Once she saw that her kids were picking up on the bad habits she created in herself, she knew she had to start making a change. Jen decided to dive straight into studying personal development and human behavior, rather than choosing to let it be. Jen shares the tools she started implementing into her daily life to help her make a deep change within herself and completely change the path her life was going down. It can change your life too. 

    Here’s what we discussed in today’s episode:

    • Tools to help shift your mindset and how to implement those tools into your life. 
    • The struggles and achievements Jen has endured through her journey so far. 
    • Being aware of yourself and knowing when to take a step back. 
  • The Living Alive Show

    A Change of Scenery

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    Are you feeling like you could use a change in scenery?  Feeling restricted and frustrated? As the saying goes “A change of scenery can help everything,” but can it really?  Autumn Shields asks you to take inventory of the scenery around you and gives you tips on how changing the scenery in different ways, may just help you feel a little bit more alive today.  

    Here’s what we discussed in today’s episode:

    • A change of scenery can change the way we experience the day
    • A change of scenery can help you feel more in control when you are feeling out of control
    • A change of scenery doesn’t just have to be location, it can be about experiencing things differently. 

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    A Field Guide to Life

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    Has life always felt like a struggle or do you feel a sense of peace and freedom? Have you always had a hard time trusting your own decisions or do you struggle with uncertainty?  Autumn Shields and Bradford Glass will help give you some understanding as they chat about his purpose behind his new book called, The Field Guide To Life: Navigating the Challenges Of Our Lives and Times. As children we often hold onto lessons that were taught to us by the people we grew up around, that may not serve who we are today. Bradford shares how he is constantly observing unhappiness and struggle around him, even before COVID19 hit the world. He has learned to experience the world in a different way. Tune in to hear more about Bradford’s journey into writing such an inspiring book.  

    Here’s what we discussed in today’s episode:

    • How to look inside ourselves to find negative lessons we’ve learned and undo them.
    • How to release what does not serve us and discover our true self.

  • The Living Alive Show

    Life Isn’t Fair!

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    When I’m feeling like life isn’t fair or my thoughts/emotions feel out-of-control, I have choices to make.

    This is what I choose:

    -To first allow myself to feel everything I am feeling and that it’s natural.

    -To remember my mom told me over, “Life isn’t fair!”

    -To not bash the very people who I believe are hurting other people, but to pray that the darkness will be revealed.

    -To not destroy or riot in the streets and hurt others who have never hurt me.

    -To not judge others for having different opinions than me or not seeing the world as I see it. I pray I continue to evaluate my lens, which I see the world through, and seek to better understand others with compassion.

    -To not control or censor others in anyway, but to light a path of positive choices for others to want to follow.

    -To focus on things I can change even when I feel small.

    -To act on things I can change when I have the strength.

    -To pray for courage to change things I can when I feel defeated.

    – To not lose focus on what is truly important.

    -To pour into the lives of others in the areas I have been afforded the opportunity to be an inspiration and influence.

    -To protect my ears and eyes from the negative and focus on the positive.

    -To not be led like a sheep, but to always see the truth.

    -To give where I can give.

    -To make a difference in the lives of children, our future generations who will someday soon lead us.

    – To continue to grow our businesses with “My Person” because it is our passion and how we help people.

    -To continue to strive to make choices to live a healthy life and help others on their healthy living journey.

    -To continue to do things that make me feel good like writing, dancing in the kitchen and talking walks on the beach.

    -To find my breath and focus on it. (I didn’t think it would work either, but it does)

    – To connect with others because we were made to connect and support each other’s journey regardless of how bumpy of a ride it is.

    – To keep falling in love with myself, because the more I can learn to love myself, the more I can learn to love others deeply.

    -To challenge myself daily to live authentically and shine my light because it will give others permission to shine their light.

    -To fail forward.

    -To be a good human because that is what we are called to do.

    We all have choices.  What can you choose at this very moment to help with peace in your life and the world?

     

     

  • The Living Alive Show

    How to Have Fun and Stay Safe During These Times

    During the COVID pandemic did you find yourself fearing walking outside, getting sick and passing it along to family? Now that we have a new “normal” are you wondering what’s next? Maureen Kalivas had one of the only nursing homes with no cases of COVID 19. In this session, she explains the steps her and her team took and the attitudes that kept her business thriving. Maureen has been an RN for over 45 years, 35 of those years in administration. She specializes in geriatrics and is currently an administrator of a nursing home in Massachusetts. Having to adjust to change can be hard and uncomfortable. Stay put to hear Maureen give some great insight on how we can continue to live our lives alive while also following the rules now in place! 

    What we discussed

    • Steps that were taken to keep her business running smooth.
    • How the attitudes from team and clients helped keep things thriving. 
  • The Living Alive Show

    Poo Pile or Possibilities!

    Have you wanted life to change but found yourself staying in the same place? When you look at the choices you have in life, do you feel stuck based on the unknown? Dr. Andi Harper explains how our choices can create a life where we live fully alive. Without even realizing it, we often sabotage ourselves by subconsciously making the same choices, which keeps us in the same place. In order for things to be different you have to be willing to make different choices! Dr. Andi is a change-agent of magnitude for the humans and animals of the world. She is an internationally acclaimed animal communicator, Certified Animal Chiropractor and Certified Access Consciousness Facilitator. She is the owner and operator of a thriving practice, Animal Magic Care based in Golden, Colorado. Don’t miss this empowering session where we discuss how asking questions can create more choices and change your life!

    What we discussed

    • Analyzing your own life and understanding what choices have taken you where you are today.
    • Being able to look at a situation and ask “What else is possible?”
    • Making choices to create what you want in life.
    • Not focusing on what we can’t control, but rather embracing the change and gaining control in a different way.