• Spreading The Love

    Have you noticed all of the help wanted signs posted in your neighborhood? Businesses are struggling to stay open as the pandemic looms over us. The ripple effect can be seen in all areas of our life.  As we hear more and more about Covid, new variants and more mandates it seems endless. What makes it worse is the little understanding people seem to have for one another. In this episode, Autumn Shields speaks out about spreading more love and light to the people around us. When we start building each other up, rather than being divisive, we can build a better society. Autumn Shields is a speaker, author, podcaster and entrepreneur. She was a police victim advocate in Colorado and during her career she was able to assist thousands of crime victims. While she was working in this field and helping raise four children, Autumn started building a business in social marketing with a health and wellness company.  Within a few years she was promoted to the top 2% in her company. She now lives a life by design and helps others do the same.  If you have been struggling with how much negativity is in the world right now, tune in to see how you can help contribute more kindness to the world. 

    Here’s what we discussed in today’s episode:

    • Understanding how everyone struggles differently
    • What you can do to start spreading kindness and creating a change
    • Tools to help you create a different environment & experience for yourself 

    Connect with Autumn Shields:

    Website:  http://www.AutumnShields.com

    Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

    Instagram:  https://www.instagram.com/livingyourlifealive/

    Linkedin:  https://www.linkedin.com/in/thenudges/

  • Letting Go Of Hurt To Live More Fully Alive

    Has there been certain events or people that hurt you in your life that you are having a hard time letting go of? What do you do with that hurt? How do you process trauma? Everyone has gone through the trials and tribulations of their own life, but how that hurt is dealt with, is what really matters. Join Autumn Shields as she opens up about the hurt she has experienced not only around her, but  in her own life as well. You will walk away from this episode being able to recognize the hurt you’re hanging on to, if you’ve created an identity around your hurt, and tools to help you let go of that hurt so you can live life more fully alive. If you’re having trouble letting go and accepting how you have been hurt throughout your life, don’t miss out on this episode! 

    Here’s what we discussed in today’s episode:

    • Identifying the hurt you have buried or that you need to let go of.
    • Taking on your hurt as an identity.
    • Visualizations and more tools that can help you cope

    Connect with Autumn Shields:

    Website:  http://www.AutumnShields.com

    Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

    Instagram:  https://www.instagram.com/livingyourlifealive/

    Linkedin:  https://www.linkedin.com/in/thenudges/

  • What’s The Worst That Can Happen?

    Got worry? Are there times your mind comes up with every bad scenario and you can’t seem to shut it off? Do you get overwhelmed and feel drained from constant worry and anxiety? Constant worrying, negative thinking, and expecting the worst can take a toll on your emotional and physical health. Autumn Shields brings in Jen Costantino to discuss what it’s like being a chronic worrier and how Jen overcomes it daily by implementing certain tools. When situations come up that are out of your control, you can ask yourself, what’s the worst that can happen? In result, your brain doesn’t spiral down an irrational path of what ifs. Join Autumn Shields and Jen Costantino as they break the cycle of worry and they start focusing on taking control where they CAN, and you can too! 

    Here’s what we discussed in today’s episode:

    • Where worry comes from and how it’s adopted as a belief system
    • Breaking the cycle 
    • Tools you can implement daily to worry less
  • Letting Go of What Everyone Thinks About You

    How much time do you spend worrying about what others think about you and what you do? Do you tip toe your way through life by doing things in order to please other people? If you really care, it could be your biggest source of anxiety and stress. Maybe you question what you do in life, in case someone else doesn’t like it. This week, Autumn Shields interviews Jenny Kronbach who is the founder and CEO of the “Choose You” method. Jenny has coached hundreds of women to believe in themselves, see their worth, and to take action to pursue their dreams. She is here to share her story on how she used pleasing people as a coping mechanism, how it has affected her life, and how she has gotten to a place where she is now coaching other women to see their own value and live in their integrity. If you have always struggled with social anxiety or constantly putting yourself on the back burner in your own life, this episode is for you!

    Here’s what we discussed in today’s episode:

    • How pleasing people can be a coping mechanism.
    • Knowing your value 
    • Tips and tools on how to let go of what everyone thinks about you.
  • Turning Down The Noise

    Did you know that there are hidden forces we encounter everyday that can change our thinking and affect our behavior? Have you ever thought about how everything you see and listen to on a daily basis can affect you? There is so much ‘noise’ surrounding us as we live our day to day lives, it can be hard to realize how it influences us. In this episode, Autumn Shields breaks down what negative noises are, how we can recognize them in our own life, and steps to turn down that noise so we can start listening to our own voice instead. These negative noises constantly pull us one way or another by instilling some type of fear. All day long we are distracted from listening to our own voice by seeing signs on the side of the road, from non-stop notifications, and from always listening to radio stations, podcasts, or music. Autumn wants you to take your life into your own hands so you can start owning your truth and your voice. Don’t miss this week’s episode. It may be exactly what you needed to finally let go and start living your life alive.

  • The Importance of Letting GO and Affirmations

    Are there things in your life that are no longer serving you? Are you struggling with letting go?  If you know that these “things” in your life no longer serve you, then why is it so hard to shut the door on them and move on? Autumn Shields jumps straight into what season three is all about; letting go and accepting change. In this episode, Autumn talks about the general feeling of fear we all go through when life starts showing us that it’s time to let go, so we can make room for new and improved opportunities or relationships. You will be given exercises to help you work through that fear, gain the confidence you’ll need to walk into the unknown, and finally be able to live on the other side of fear by letting go. Stay tuned this season as each episode will bring you new tools to use and relatable success stories of people who are now living bigger, fuller, and bolder lives just like you can!

    Here’s what we discussed in today’s episode:

    • Why is it so important to let go of what is not serving you.
    • What is on the other side of letting go
    • Affirmations to use, create and share

  • Living Alive Around Frustrating People

    Do you find it hard to live your life fully alive while interacting with people who are negative? How can you better deal with frustrating people? Do people seem more on edge than normal as you are interacting with others? 

    Here’s what we discussed in today’s episode:

    • How to be yourself and not let others dim your light
    • How being protective of yourself can help
    • How to reflect in confrontation to grow 
  • Choosing To Live Life Fully Alive After Facing Death

    Are you holding on to stress? In today’s episode you will learn how to let go of that stress by using calming techniques. Susan Burdick is the founder, developer and teacher of the Restore for Life technique. Susan will share about fear, OCD, anxiety and how it can hold you back from living your life fully alive. 

    Here’s what we discussed in today’s episode:

    • How breathing and the Butterfly technique can help you relax 
    • How Restore for Life technique can help you live your life fully alive
  • I Am

    Are you feeling overwhelmed by our crazy world? Who are you telling the world you are? Join Autumn on a self-discovery journey today. You will learn the importance of and how to utilize the words ‘I Am’.

    Here’s what we discussed in today’s episode:

    • How ‘I Am’ statements can help you feel in control
    • The importance of self-affirmations
    • How to let the world know who you are

    To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg

  • Becoming Too Big To Take Offense

    Do you find yourself taking things personally? Do you have a hard time letting go when someone offends you? Perhaps someone offended you in the past and it’s holding you back from being able to live your life fully alive. 

    On today’s episode you will learn what to do with offenses to live your life with more ease and joy. 

    Here’s what we discussed in today’s episode:

    • How offenses can hold you back from living your life fully alive 
    • Choices we have when offenses occur. 
    • How forgiveness can free you from offenses 

    To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg