How much time do you spend worrying about what others think about you and what you do? Do you tip toe your way through life by doing things in order to please other people? If you really care, it could be your biggest source of anxiety and stress. Maybe you question what you do in life, in case someone else doesn’t like it. This week, Autumn Shields interviews Jenny Kronbach who is the founder and CEO of the “Choose You” method. Jenny has coached hundreds of women to believe in themselves, see their worth, and to take action to pursue their dreams. She is here to share her story on how she used pleasing people as a coping mechanism, how it has affected her life, and how she has gotten to a place where she is now coaching other women to see their own value and live in their integrity. If you have always struggled with social anxiety or constantly putting yourself on the back burner in your own life, this episode is for you!
Here’s what we discussed in today’s episode:
- How pleasing people can be a coping mechanism.
- Knowing your value
- Tips and tools on how to let go of what everyone thinks about you.