Healthy Living

  • Healthy Living Affirmation

     In this episode, Autumn Shields will be sharing a variety of uplifting and empowering healthy living affirmations that will help you cultivate a positive mindset and overcome self-doubt. From healthy living to personal growth, you’ll find affirmations to help you in every area of your life. So sit back, relax, and let these powerful affirmations wash over you. You’ll be amazed at the transformation you can experience by simply speaking these positive statements into existence.

    Here’s what we discussed in today’s episode:

    • Self affirmations for healthy living.

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  • Fuel Your Fire: Affirmations for Mental Strength and Resilience

    In this short and powerful bonus episode, Autumn Shields is going to share a series of mental toughness affirmations that you can say out loud to yourself to help you build resilience, overcome challenges, and develop a stronger mindset. These affirmations have been carefully crafted to help you rewire your thought patterns and develop a more positive and empowering inner dialogue. Whether you’re facing a difficult situation, struggling to stay focused, or simply looking to improve your mental toughness, these affirmations will provide you with the motivation and inspiration you need to push through and achieve your goals. So tune in now and discover the power of mental toughness affirmations!

    Here’s what we discussed in today’s episode:

    • Affirmations for mental strength and resilience. 
  • Learning to Listen to Your Body

    Have you ever wondered how your health and your wellness go hand-in-hand?  Dr. Deb Zepf is the founder and president of Wholistic College of Quantum Wellness and an educator specializing in Aromatic Medicine. Her private practice, Holistic Herbal Health, is located in Parker, CO where she serves people both locally and globally. Dr. Zepf leads her clients to a path of restoring the body back to its natural balance through Herbal, Holistic, and Energetic medicine. She believes that with the proper environment created and supported, the human body can heal itself. Listen in to better understand why your decisions for your health and wellness truly matter!

    Here’s what we discussed in today’s episode:

    • The importance of our healthy bodies
    • Our language we speak to ourselves
    • Our spiritual relationships