Healthy Living

  • Consistency is Key!

    Is it hard for you to stay consistent? You make a promise to yourself to commit to something but the motivation only lasts a couple days? Michelle Camina started bodybuilding in Hawaii at the age of 40. She is now 50 years old and continues to compete every year while also running her own business as a personal trainer. Tune in and take some time to observe Michelle’s experiences so you can better understand your own!

    Here’s what we discussed in today’s episode:
    • The importance of confidence
    • The benefits of consistency and accountability
    • How to get your mindset right

  • Learning to Listen to Your Body

    Have you ever wondered how your health and your wellness go hand-in-hand?  Dr. Deb Zepf is the founder and president of Wholistic College of Quantum Wellness and an educator specializing in Aromatic Medicine. Her private practice, Holistic Herbal Health, is located in Parker, CO where she serves people both locally and globally. Dr. Zepf leads her clients to a path of restoring the body back to its natural balance through Herbal, Holistic, and Energetic medicine. She believes that with the proper environment created and supported, the human body can heal itself. Listen in to better understand why your decisions for your health and wellness truly matter!

    Here’s what we discussed in today’s episode:

    • The importance of our healthy bodies
    • Our language we speak to ourselves
    • Our spiritual relationships