#mindfulness

  • You Can Always Do Better

    In today’s episode, Autumn Shields talks with The Honorable New York Supreme Court Justice Evelyn Laporte. Wherever you are in life’s journey, Judge Laporte is going to challenge you to do better and help you believe that it’s possible.  Judge Laporte shares her journey to the bench.  From being a child in Puerto Rico with dreams of becoming a flight attendant to coming to the USA, speaking only Spanish while attending college, working her way through law school and passing the bar exam. This episode will help you to become more, to do more and serve more. 

    Here’s what we discussed in today’s episode:

    • How to build self confidence.
    • How positivity plays a big part in mental toughness.
    • It only takes one step at a time to be successful.

  • Increasing Love In Your Life

    Who couldn’t use a little bit more love in their life?  There are simple things you can all do to make a difference in your own life and in the lives of others.  The world could use more love and with your actions we can make a difference together. Will you join me to help spread the love?

    Here’s what we discussed in today’s episode:

    • Why love feels good.
    • How to increase the love you receive.
    • How to increase the love you give.
      • Little things that make a big difference when it comes to love.
    • Morning Routines That Can Change Everything

      Are you looking for ways to make the most of your morning? Do you have low energy all day long and find it hard to stay focused? Having a morning routine can be the key to reclaiming your day. Tune in to this episode with Autumn Shields and her son Braxton Black, to learn why morning routines are so important, how they can change the outcome of your day and get tips on what you can start incorporating into your morning routine. Join us for an empowering conversation about morning routines that can change everything!

      Here’s what we discussed in today’s episode:

      • What Braxtons morning routine consists of and how it has helped him.
      • The benefits of having a morning routine.
      • How incorporating a routine in the morning can set you up for success.
    • Do These Twelve Things – For Free – And Watch Your Life Change

      In today’s episode, Autumn provides simple and FREE things you can do to enhance your life. Take the challenge this week and see how many you can implement.  These tools can help you immediately feel more fully alive!

      Here’s what we discussed in today’s episode:

      • There are many areas that can cause us to get stuck in life, but once we identify them, we can implement tools to help us move forward and live more fully alive.
      • Tools to change your life don’t have to be big or costly. 
      • These tools are simple to do, so they are also simple not to do.
    • Don’t Put Off Living!

      What is that thing that you keep putting off for the right time or for the right occasion? Why wait? Part of learning to live your life alive is to experience things that make us feel good. The feeling of experiencing these things is much better than the feeling of waiting for these things to happen.

      Here’s what we discussed in today’s episode:

      • Reasons we wait
      • What are the benefits of living all out
      • Examples of things you can do today 
    • The Step Most People Miss When Planning For The New Year

      Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out.

      Autumn shares 

      • Before you set any goals you must take time to align with yourself.
      • Decide. Simple to do. Simple not to do. 
      • Plan. Think it, ink it, and plan it.
      • The step that most people miss is planning for the unexpected and obstacles.
    • The Benefits of Spirituality in Your Life

      How does spirituality play a role in living your best life? Does the practice of spirituality or religion really make a difference? In today’s episode we explore the many benefits people report in having a spiritual belief system or practice. 

      Here’s what we discussed in today’s episode:

      • The definition of spirituality versus religion
      • How to implement the practice of spirituality or religion
      • How it can benefit your life and studies that prove it
      • Call to action to implement a practice that works for you
    • Kicking Off Season #4 and Letting Go Of The Noise

      Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are kicking off season four with tips on how to quiet the external noise around you so you can learn to listen to your internal narrative. We have a lot in store for you this season to help you introspect and find what it means to YOU to live your life more fully alive. 

      Here’s what we discussed in today’s episode:

      • What does it mean to ‘turn down the noise’ & why is it important?
      • Tips on tuning in to your own internal desires.
      • What you can expect this season.

    • Walking In Your Own Shoes

      Have you ever looked at memories from when you were a baby and thought about who you have become since then? Autumn Shields was going through old boxes she had laying around when she came across her old baby shoes that were dipped in bronze. This took her back in time and made her introspect on how much she had changed not only since she was born, but even within the last 5 years. It’s easy to get stuck looking ahead at your future and not realize who you are or what you have become. If you have been feeling stuck, not enough, or are in a scarcity mindset, tune into this episode. The exercises Autumn Shields gives you will help you build confidence and will allow you to be grateful for where you have come from, what you have accomplished, and for who you are today. 

      Here’s what we discussed in today’s episode:

      • Who we are, walking into 2022.
      • Discovering who we want to be in the world.
      • Putting action toward living fully alive this year as our true, authentic self.
    • Spreading The Love

      Have you noticed all of the help wanted signs posted in your neighborhood? Businesses are struggling to stay open as the pandemic looms over us. The ripple effect can be seen in all areas of our life.  As we hear more and more about Covid, new variants and more mandates it seems endless. What makes it worse is the little understanding people seem to have for one another. In this episode, Autumn Shields speaks out about spreading more love and light to the people around us. When we start building each other up, rather than being divisive, we can build a better society. Autumn Shields is a speaker, author, podcaster and entrepreneur. She was a police victim advocate in Colorado and during her career she was able to assist thousands of crime victims. While she was working in this field and helping raise four children, Autumn started building a business in social marketing with a health and wellness company.  Within a few years she was promoted to the top 2% in her company. She now lives a life by design and helps others do the same.  If you have been struggling with how much negativity is in the world right now, tune in to see how you can help contribute more kindness to the world. 

      Here’s what we discussed in today’s episode:

      • Understanding how everyone struggles differently
      • What you can do to start spreading kindness and creating a change
      • Tools to help you create a different environment & experience for yourself 

      Connect with Autumn Shields:

      Website:  http://www.AutumnShields.com

      Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

      Instagram:  https://www.instagram.com/livingyourlifealive/

      Linkedin:  https://www.linkedin.com/in/thenudges/