#mindfulness

  • Don’t Put Off Living!

    What is that thing that you keep putting off for the right time or for the right occasion? Why wait? Part of learning to live your life alive is to experience things that make us feel good. The feeling of experiencing these things is much better than the feeling of waiting for these things to happen.

    Here’s what we discussed in today’s episode:

    • Reasons we wait
    • What are the benefits of living all out
    • Examples of things you can do today 
  • The Step Most People Miss When Planning For The New Year

    Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out.

    Autumn shares 

    • Before you set any goals you must take time to align with yourself.
    • Decide. Simple to do. Simple not to do. 
    • Plan. Think it, ink it, and plan it.
    • The step that most people miss is planning for the unexpected and obstacles.
  • The Benefits of Spirituality in Your Life

    How does spirituality play a role in living your best life? Does the practice of spirituality or religion really make a difference? In today’s episode we explore the many benefits people report in having a spiritual belief system or practice. 

    Here’s what we discussed in today’s episode:

    • The definition of spirituality versus religion
    • How to implement the practice of spirituality or religion
    • How it can benefit your life and studies that prove it
    • Call to action to implement a practice that works for you
  • Kicking Off Season #4 and Letting Go Of The Noise

    Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are kicking off season four with tips on how to quiet the external noise around you so you can learn to listen to your internal narrative. We have a lot in store for you this season to help you introspect and find what it means to YOU to live your life more fully alive. 

    Here’s what we discussed in today’s episode:

    • What does it mean to ‘turn down the noise’ & why is it important?
    • Tips on tuning in to your own internal desires.
    • What you can expect this season.

  • Walking In Your Own Shoes

    Have you ever looked at memories from when you were a baby and thought about who you have become since then? Autumn Shields was going through old boxes she had laying around when she came across her old baby shoes that were dipped in bronze. This took her back in time and made her introspect on how much she had changed not only since she was born, but even within the last 5 years. It’s easy to get stuck looking ahead at your future and not realize who you are or what you have become. If you have been feeling stuck, not enough, or are in a scarcity mindset, tune into this episode. The exercises Autumn Shields gives you will help you build confidence and will allow you to be grateful for where you have come from, what you have accomplished, and for who you are today. 

    Here’s what we discussed in today’s episode:

    • Who we are, walking into 2022.
    • Discovering who we want to be in the world.
    • Putting action toward living fully alive this year as our true, authentic self.
  • Spreading The Love

    Have you noticed all of the help wanted signs posted in your neighborhood? Businesses are struggling to stay open as the pandemic looms over us. The ripple effect can be seen in all areas of our life.  As we hear more and more about Covid, new variants and more mandates it seems endless. What makes it worse is the little understanding people seem to have for one another. In this episode, Autumn Shields speaks out about spreading more love and light to the people around us. When we start building each other up, rather than being divisive, we can build a better society. Autumn Shields is a speaker, author, podcaster and entrepreneur. She was a police victim advocate in Colorado and during her career she was able to assist thousands of crime victims. While she was working in this field and helping raise four children, Autumn started building a business in social marketing with a health and wellness company.  Within a few years she was promoted to the top 2% in her company. She now lives a life by design and helps others do the same.  If you have been struggling with how much negativity is in the world right now, tune in to see how you can help contribute more kindness to the world. 

    Here’s what we discussed in today’s episode:

    • Understanding how everyone struggles differently
    • What you can do to start spreading kindness and creating a change
    • Tools to help you create a different environment & experience for yourself 

    Connect with Autumn Shields:

    Website:  http://www.AutumnShields.com

    Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

    Instagram:  https://www.instagram.com/livingyourlifealive/

    Linkedin:  https://www.linkedin.com/in/thenudges/