#Livingyourlifealive

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    Are You Building Or Are You Just Busy?

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    Would you like more money, time and ability to travel or enjoy life? Working hard? What are you doing to acquire these things? Are you building something that will help you? Are you laser beam focused on where you want to be and how to get there? Or are you busy all of the time, but not moving any closer to your dream life?  

    Here’s what we discussed in today’s episode:

    • The difference between being busy and actually building.
    • Busy doesn’t mean success.
    • How the toxic hustle culture can cause burnout.
    • Specific steps to help you identify where you need to focus your time and efforts to achieve what is important to you.

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    The Step Most People Miss When Planning For The New Year

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    Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out.

    Autumn shares 

    • Before you set any goals you must take time to align with yourself.
    • Decide. Simple to do. Simple not to do. 
    • Plan. Think it, ink it, and plan it.
    • The step that most people miss is planning for the unexpected and obstacles.
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    Feeling Guilty About How You Are Feeling?  

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    Feeling guilty over feeling a certain way or not feeling something you think you should be feeling? Guilt is a heavy subject, but if we can identify it and learn why we feel guilt, we can usually let it go. In this episode, Autumn Shields brings on Adi Ell-Ad to tell his story of how he lost his house to a fire. Through his traumatic experience he was able to understand different levels of trauma, coping skills and was able to find a silver lining. He also shares how the feeling of guilt surprisingly surfaced.  Listen in to learn more about the feeling of guilt and learn steps on how to move through a traumatic event or the feelings you have around it.  

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    The Benefits of Spirituality in Your Life

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    How does spirituality play a role in living your best life? Does the practice of spirituality or religion really make a difference? In today’s episode we explore the many benefits people report in having a spiritual belief system or practice. 

    Here’s what we discussed in today’s episode:

    • The definition of spirituality versus religion
    • How to implement the practice of spirituality or religion
    • How it can benefit your life and studies that prove it
    • Call to action to implement a practice that works for you
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    Thriving, Not Just Surviving

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    Have you ever experienced the magic of Christmas or the holiday season? Or have you experienced the hustle and bustle of the holiday season and found yourself in survival mode? Are you experiencing the excitement and what you love about the holidays? Or are you just going through the motions to get through the season? This time of year often finds many scrambling around trying to get everything done, while also worrying about the gatherings with our family & friends. It can cause anxiety as our routines are disrupted and it’s easy to start spiraling down towards a place of overwhelm, tiredness and even a sense of helplessness. 

    So what are the small, but powerful, things you can implement to help you flourish during this holiday season? That’s exactly what Autumn Shields talks about in today’s episode. She provides tools and advice on how to get out of survival mode and start thriving through the holiday season. If you’re looking to feel renewed and ready to take on anything that comes your way this season, you won’t want to miss this episode!

    Here’s what we discussed in today’s episode:

    • Tools you can use to reset during high stress seasons
    • Advice on how to get out of survival mode
    • What it means to thrive for YOU
  • The Living Alive Show

    Kicking Off Season #4 and Letting Go Of The Noise

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    Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are kicking off season four with tips on how to quiet the external noise around you so you can learn to listen to your internal narrative. We have a lot in store for you this season to help you introspect and find what it means to YOU to live your life more fully alive. 

    Here’s what we discussed in today’s episode:

    • What does it mean to ‘turn down the noise’ & why is it important?
    • Tips on tuning in to your own internal desires.
    • What you can expect this season.

  • The Living Alive Show

    Quit Asking For Permission!

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    Are you holding back from living your life fully alive because you are waiting for permission from someone else?  Are you delaying sharing your gifts with the world because you are waiting for confirmation from an outside source? In this episode Autumn Shields shares why waiting on getting permission is not serving anyone and gives advice on how to trust yourself. 

    Here’s what we discussed in today’s episode:

    • Why you may tend to ask permission.
    • Identifying areas we ask permission.
    • Giving yourself permission to live out what you are called to do.
    • Finding the courage to do so.
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    How does energy and health affect you from living your life alive?

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    How does energy affect you from living your life fully alive?  More specifically, how does the rate at which the frequency your energy vibrates at affect your life? Whether you are new to the concept of energy or have a deep understanding, you will learn tips on how to be aware of your energy and things that can increase or decrease its frequencies.  

    Join Dr. Andi Harper and I to learn more.  Dr. Andi is a chiropractor and A CHANGE-agent of magnitude for the animals of the world. Dr. Andi Harper is an internationally acclaimed animal communicator, certified animal chiropractor and holistic animal care strategist. She is the owner and operator of a thriving practice, Animal Magic Care, based in Golden, CO.

    With a global animal communication/consultation business, Dr. Andi inspires her clients to create magic in their life and with their animals. Her straightforward strategy of bodywork, optimal food choices and frequencies invites the animals she works with and their people into having more ease, communication and health.

    Born in Chicago, IL and raised in Denver, CO. Dr. Andi received her Doctorate of Chiropractic from National University of Health Sciences and her Animal Chiropractic Certification from Options for Animals.

    Here’s what we discussed in today’s episode:  

    • Becoming aware that we are energy
    • Things that affect frequencies
    • Tips on how to increase frequencies to help you live healthier
    • Introduction to a personal frequency device called Healy

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    Letting Go Affirmations

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    Is there something you need to let go of to live your life more alive?

    Listen to these affirmations to help you let go. 

  • The Living Alive Show

    I’m Fine! Everything Is Fine! Or Is It?

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    Saying “I’m fine” can be an overstatement or an understatement depending on how life is going, but why hide your true experience? Are you scared that your friends and family will judge you? Are you okay celebrating the highs and learning through the lows? In this episode, you’ll hear how over the years as Autumn was building her online wellness business, there were times where she felt unsupported and rarely embraced by people in her life. After realizing how drained she felt, she decided it was time to make some changes in her life and be particular as to who she shared her sacred space with and found people who were like-minded. Tune in to hear Autumn’s tips for re-evaluating relationships so you can create boundaries and start surrounding yourself with people who will celebrate your wins and be there for you during your lows.  

    Here’s what we discussed in today’s episode: 

    – Why being fine is not always okay.

    – How to accept and trust the process.

    – How to celebrate the good times and move through the tough times.

    – How to choose people to surround yourself with who support you.

    – How to navigate through all the emotions that we as humans feel.