#personalgrowth

  • From Frazzled To Fierce

    Today’s episode will ‘wow’ you! You will learn how to create that life that you have been working towards, but can’t seem to make it happen because something is missing. This is it! You will hear from our guest, Delynn Miller, who is an entrepreneur, life coach and co-founder of Pursuit Institute. She shares how she traded in her six-figure salary for a five-star life and a multi seven-figure salary. Listen now to hear more tools you can implement to help you go from frazzled to fierce. It’s time to start living a life that you don’t need a vacation from!

    Here’s what we discussed in today’s episode:

    • How your mindset will make you or break you.
    • How you can create a different mindset and go from frazzled to fierce.
    • How to figure out where you are now and where you want to go.

  • Increasing Love In Your Life

    Who couldn’t use a little bit more love in their life?  There are simple things you can all do to make a difference in your own life and in the lives of others.  The world could use more love and with your actions we can make a difference together. Will you join me to help spread the love?

    Here’s what we discussed in today’s episode:

    • Why love feels good.
    • How to increase the love you receive.
    • How to increase the love you give.
      • Little things that make a big difference when it comes to love.
    • Morning Routines That Can Change Everything

      Are you looking for ways to make the most of your morning? Do you have low energy all day long and find it hard to stay focused? Having a morning routine can be the key to reclaiming your day. Tune in to this episode with Autumn Shields and her son Braxton Black, to learn why morning routines are so important, how they can change the outcome of your day and get tips on what you can start incorporating into your morning routine. Join us for an empowering conversation about morning routines that can change everything!

      Here’s what we discussed in today’s episode:

      • What Braxtons morning routine consists of and how it has helped him.
      • The benefits of having a morning routine.
      • How incorporating a routine in the morning can set you up for success.
    • Do These Twelve Things – For Free – And Watch Your Life Change

      In today’s episode, Autumn provides simple and FREE things you can do to enhance your life. Take the challenge this week and see how many you can implement.  These tools can help you immediately feel more fully alive!

      Here’s what we discussed in today’s episode:

      • There are many areas that can cause us to get stuck in life, but once we identify them, we can implement tools to help us move forward and live more fully alive.
      • Tools to change your life don’t have to be big or costly. 
      • These tools are simple to do, so they are also simple not to do.
    • Ten Things That Could Be Holding You Back From Living Life Fully Alive

       Do you want more out of life but feel stuck? Does it feel like there’s a big obstacle standing in your way? In today’s episode, we look at some of the things that may be holding you back in life. Maybe you already know what is holding you back or maybe you know it’s something, but you just can’t identify it. Today’s show will give you the opportunity to look and take inventory of what is holding you back from being the best you! 

      Here’s what we discussed in today’s episode:

      • Ten specific things that can cause you to not be able to live your life fully alive. 
      • Awareness of these specific things can give you the power to make a change. 
      • When you can identify what is holding you back or causing you to not live all out, you can make a choice to find tools to help you move forward or upward.
      • Don’t Put Off Living!

        What is that thing that you keep putting off for the right time or for the right occasion? Why wait? Part of learning to live your life alive is to experience things that make us feel good. The feeling of experiencing these things is much better than the feeling of waiting for these things to happen.

        Here’s what we discussed in today’s episode:

        • Reasons we wait
        • What are the benefits of living all out
        • Examples of things you can do today 
      • The Step Most People Miss When Planning For The New Year

        Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out.

        Autumn shares 

        • Before you set any goals you must take time to align with yourself.
        • Decide. Simple to do. Simple not to do. 
        • Plan. Think it, ink it, and plan it.
        • The step that most people miss is planning for the unexpected and obstacles.
      • Feeling Guilty About How You Are Feeling?  

        Feeling guilty over feeling a certain way or not feeling something you think you should be feeling? Guilt is a heavy subject, but if we can identify it and learn why we feel guilt, we can usually let it go. In this episode, Autumn Shields brings on Adi Ell-Ad to tell his story of how he lost his house to a fire. Through his traumatic experience he was able to understand different levels of trauma, coping skills and was able to find a silver lining. He also shares how the feeling of guilt surprisingly surfaced.  Listen in to learn more about the feeling of guilt and learn steps on how to move through a traumatic event or the feelings you have around it.  

      • Quit Asking For Permission!

        Are you holding back from living your life fully alive because you are waiting for permission from someone else?  Are you delaying sharing your gifts with the world because you are waiting for confirmation from an outside source? In this episode Autumn Shields shares why waiting on getting permission is not serving anyone and gives advice on how to trust yourself. 

        Here’s what we discussed in today’s episode:

        • Why you may tend to ask permission.
        • Identifying areas we ask permission.
        • Giving yourself permission to live out what you are called to do.
        • Finding the courage to do so.
      • Walking In Your Own Shoes

        Have you ever looked at memories from when you were a baby and thought about who you have become since then? Autumn Shields was going through old boxes she had laying around when she came across her old baby shoes that were dipped in bronze. This took her back in time and made her introspect on how much she had changed not only since she was born, but even within the last 5 years. It’s easy to get stuck looking ahead at your future and not realize who you are or what you have become. If you have been feeling stuck, not enough, or are in a scarcity mindset, tune into this episode. The exercises Autumn Shields gives you will help you build confidence and will allow you to be grateful for where you have come from, what you have accomplished, and for who you are today. 

        Here’s what we discussed in today’s episode:

        • Who we are, walking into 2022.
        • Discovering who we want to be in the world.
        • Putting action toward living fully alive this year as our true, authentic self.