#personaldevelopment

  • Kicking Off Season #4 and Letting Go Of The Noise

    Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are kicking off season four with tips on how to quiet the external noise around you so you can learn to listen to your internal narrative. We have a lot in store for you this season to help you introspect and find what it means to YOU to live your life more fully alive. 

    Here’s what we discussed in today’s episode:

    • What does it mean to ‘turn down the noise’ & why is it important?
    • Tips on tuning in to your own internal desires.
    • What you can expect this season.

  • Finding Gratitude! Does It Really Matter?

    Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if there is one strategy that can help you in all of those areas? One strategy that can help is to develop the habit of gratitude! In this episode, Autumn Shields talks about reflection, the highlight reel of our lives, and gratitude so we know how to move forward with more depth, more understanding, and more clarity of what helps each of us live fully alive. Giving thanks and expressing gratitude is one of the oldest concepts in society. It reminds us of how special, beautiful, and blessed our lives are even when we are faced with challenging, stressful, and overwhelming situations. If you’re wondering how gratitude can impact your life or you’re looking for ways to infuse your life with more appreciation and thankfulness, don’t miss this episode!

    Here’s what we discussed in today’s episode:

    • Reflecting on the last year of our lives.
    • What gratitude is
    • Ways to introduce gratitude into your daily routine.
  • Letting Go Of Limiting Beliefs

    Have you ever made a statement like “I’m not good at that”, “I don’t have enough money”, or “bad things always happen to me”? These are examples of common limiting beliefs that put you in a corner of your own making and often falsely define you. Before we welcome in the new year, Autumn Shields talks about one of the biggest ways to make a change in your life. Noticing your limiting beliefs and beginning to work through them, so you can let go and live fully alive as the best version of yourself! If you’re in a place where you feel lost and don’t recognize yourself, listen to this episode. It could be exactly what you needed to start making big changes in 2022!

    Here’s what we discussed in today’s episode:

    • What limiting beliefs are
    • Noticing your own limiting beliefs
    • Exercises to help you let go of those limiting beliefs

    Connect with Autumn Shields:

    Website:  http://www.AutumnShields.com

    Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

    Instagram:  https://www.instagram.com/livingyourlifealive/

    Linkedin:  https://www.linkedin.com/in/thenudges/