#mentalhealth

  • Healthy Living Affirmation

     In this episode, Autumn Shields will be sharing a variety of uplifting and empowering healthy living affirmations that will help you cultivate a positive mindset and overcome self-doubt. From healthy living to personal growth, you’ll find affirmations to help you in every area of your life. So sit back, relax, and let these powerful affirmations wash over you. You’ll be amazed at the transformation you can experience by simply speaking these positive statements into existence.

    Here’s what we discussed in today’s episode:

    • Self affirmations for healthy living.

    Connect with Autumn Shields:

    Website:  http://www.AutumnShields.com

    Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

    Instagram:  https://www.instagram.com/livingyourlifealive/

    Linkedin:  https://www.linkedin.com/in/thenudges/

    Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g

    Twitter: https://twitter.com/AutumnLShields

  • Don’t Buy The Lie

    On today’s episode Autumn Shields invites her husband, Mike Tarantino, on the show to discuss their “dream life” and the lies they bought along the way so you don’t buy the lie. Are you working towards a dream? A dream job or career? A successful business or large net worth? Maybe it’s a specific lifestyle. Maybe it’s the dream of retirement, so you can sit back and relax!  Whose dream is it?  Is it yours?  Or is it the dream you see on tv or the dream that people are living as you scroll through social media? Is it a dream that you believe if you “get there” you will be fulfilled?

    Here’s what we discussed in today’s episode: 

    • Creating a life that is yours and not someone else’s dream
    • Learning what makes you feel alive to create your own path versus the road you were told to take by someone else
    • How buying the lies can leave you unfilled 
    • How a title doesn’t define you because you are bigger than a title
    • How seeking comfort can make you uncomfortable

    Connect with Guest Name: Mike Tarantino
    Website: http://www.capecodparasail.com/
    Facebook: https://www.facebook.com/DennisParasailJetSki
    Instagram: https://www.instagram.com/dennisparasail_jetski/

    Connect with Autumn Shields:
    Website: http://www.AutumnShields.com
    Facebook: https://www.facebook.com/groups/738561083314286/?ref=share
    Instagram: https://www.instagram.com/livingyourlifealive/
    Linkedin: https://www.linkedin.com/in/thenudges/
    Youtube: https://www.youtube.com/channel/UCUcrlROj_QE1cslJ-nJI19g
    Twitter: https://twitter.com/AutumnLShields

  • Harmful Side Effects of Self Development

    Are you tired of the constant pressure to improve yourself and become the best version of you? Self-development has become a massive trend in developed countries, but have you ever considered the potential downsides? In this thought-provoking podcast episode, Autumn Shields delves into the harmful side effects of self-development and what she learned from it. Don’t miss out on this eye-opening discussion that challenges the popular notion that self-improvement is always a good thing. Tune in now to gain a new perspective on the self-development craze and discover how it could be impacting your life.

    Here’s what we discussed in today’s episode: 

    • The downside of self development
    • The upside of self development
    • Why connections with others is so important
    • How you can focus on self development and connections with others
  • Fuel Your Fire: Affirmations for Mental Strength and Resilience

    In this short and powerful bonus episode, Autumn Shields is going to share a series of mental toughness affirmations that you can say out loud to yourself to help you build resilience, overcome challenges, and develop a stronger mindset. These affirmations have been carefully crafted to help you rewire your thought patterns and develop a more positive and empowering inner dialogue. Whether you’re facing a difficult situation, struggling to stay focused, or simply looking to improve your mental toughness, these affirmations will provide you with the motivation and inspiration you need to push through and achieve your goals. So tune in now and discover the power of mental toughness affirmations!

    Here’s what we discussed in today’s episode:

    • Affirmations for mental strength and resilience. 
  • Harmful Side Effects of Self-Development

    I recently saw a video of a woman talking about how bad self-development can be and it should be avoided at all costs. She went on about other things that seemed extreme, so I immediately dismissed it.  This video bothered me for days. I just couldn’t shake the part about self-development and wondered why it triggered me.  

    Perhaps it’s because I have been a student of self development for as long as I can remember. The books, the courses, the workshops, oh my! I don’t remember a day I haven’t made self-development a part of my daily routine. I love soaking up ideas and tools that can help me become the best version of me. I have learned to stretch and challenge myself. I’ve even written and published a self-development book! How can self-development be a negative thing?  

    Self-development has become a popular trend in recent years, with many individuals seeking to improve themselves and achieve their goals through various techniques. So I asked the question, “How can self-development be harmful?” Here is what I found.

    While self-development can undoubtedly have its benefits, such as increased self-awareness, confidence, and motivation, there is a potential downside that is often overlooked: a focus on self can lead to a disconnection from others. Which can lead to unhappiness. 

    If self-development has been the trend in recent years, why is it that people feel less happy now? Gallup has been polling Americans on how they are feeling about different aspects of life and policy issues for the last two decades. Just this year, across those 29 different measurements, 38% of Americans say they’re satisfied in life.

    In today’s world, we are bombarded with messages that emphasize the importance of self-care, self-improvement, and self-actualization. However there is barely a whisper about the importance of connecting with others or how to improve the community in which you live.  

    Self-development often places a significant emphasis on individual achievement and personal success. While this can be motivating and empowering, it can also create a culture of individualism. This can lead to a lack of connection and empathy towards others, which can have negative consequences on our relationships and overall well-being.

    Furthermore, self-development can create a narrow focus on individual achievement, where the measure of success is often based on external factors such as wealth, status, and material possessions. This narrow focus can lead to a sense of competition and comparison with others, further isolating us from the connections that are vital to our emotional and mental health.

    Human beings are social creatures, and our connections with others are essential for our well-being and happiness. It can provide us with a sense of purpose and belonging. When we focus too much on self-development, we risk neglecting the connections that are vital to our emotional and mental health. The Roots Of Loneliness Project found that in 2022, 52% of Americans reported feeling lonely and 47% of people reported that their relationships with others are not meaningful. 

    I was on a plane from Miami to Boston a few weeks ago when I met the sweetest twin girls who were in their early twenties. They were originally from New York but were currently living in the Boston area. As we spoke about the adjustment from leaving home and moving to another state, one of them said, “We are finding it really difficult to make friends. It seems like no one wants a friend.”  In other recent conversations, I have heard similar comments from other young people. I have heard, “I don’t really have time to invest in friends.” Even from an eleven year old who said, “I don’t need friends, I have everything I need.” So do we really need each other or is it just one more thing we can take off our endless to do lists?

    The Harvard Study of Adult development learned that it is close relationships, not money, intelligence or one’s genetic makeup, that creates lifetime happiness. By prioritizing connection with others, we can develop a sense of empathy, compassion, and understanding towards others. This can lead us to build more meaningful relationships as well as a more fulfilling life.  

    There are also many studies that have shown correlation between relationships and your life span. A recent 2002 study published in the Annual Review of Public Health on lifespan by BYU psychology professor, Julianne Holt-Lunstad, found that relationships matter more than genetics when it comes to aging well and longevity.  

    Let that sink in. Relationships can provide you more happiness, health and longevity. 

    So what do we do? Self-development and connection with others are not mutually exclusive. It’s possible to prioritize self-development while also prioritizing connections with others. Finding a balance between these two goals is crucial for achieving long-term success and happiness. This shift in focus can provide a sense of purpose and connection while also allowing us to grow and develop as individuals. It’s a win- win! 

    So can we cheer each other on while we are trying to become the best version of ourselves? Can we be friends?  I would really like that! You can find me here: http://www.AutumnShields.com. If you aren’t feeling the nudge to reach out to me, please do something to better yourself today and connect with someone else in a meaningful way.

  • Increasing Love In Your Life

    Who couldn’t use a little bit more love in their life?  There are simple things you can all do to make a difference in your own life and in the lives of others.  The world could use more love and with your actions we can make a difference together. Will you join me to help spread the love?

    Here’s what we discussed in today’s episode:

    • Why love feels good.
    • How to increase the love you receive.
    • How to increase the love you give.
      • Little things that make a big difference when it comes to love.
    • Morning Routines That Can Change Everything

      Are you looking for ways to make the most of your morning? Do you have low energy all day long and find it hard to stay focused? Having a morning routine can be the key to reclaiming your day. Tune in to this episode with Autumn Shields and her son Braxton Black, to learn why morning routines are so important, how they can change the outcome of your day and get tips on what you can start incorporating into your morning routine. Join us for an empowering conversation about morning routines that can change everything!

      Here’s what we discussed in today’s episode:

      • What Braxtons morning routine consists of and how it has helped him.
      • The benefits of having a morning routine.
      • How incorporating a routine in the morning can set you up for success.
    • Do These Twelve Things – For Free – And Watch Your Life Change

      In today’s episode, Autumn provides simple and FREE things you can do to enhance your life. Take the challenge this week and see how many you can implement.  These tools can help you immediately feel more fully alive!

      Here’s what we discussed in today’s episode:

      • There are many areas that can cause us to get stuck in life, but once we identify them, we can implement tools to help us move forward and live more fully alive.
      • Tools to change your life don’t have to be big or costly. 
      • These tools are simple to do, so they are also simple not to do.
    • Ten Things That Could Be Holding You Back From Living Life Fully Alive

       Do you want more out of life but feel stuck? Does it feel like there’s a big obstacle standing in your way? In today’s episode, we look at some of the things that may be holding you back in life. Maybe you already know what is holding you back or maybe you know it’s something, but you just can’t identify it. Today’s show will give you the opportunity to look and take inventory of what is holding you back from being the best you! 

      Here’s what we discussed in today’s episode:

      • Ten specific things that can cause you to not be able to live your life fully alive. 
      • Awareness of these specific things can give you the power to make a change. 
      • When you can identify what is holding you back or causing you to not live all out, you can make a choice to find tools to help you move forward or upward.
      • The Step Most People Miss When Planning For The New Year

        Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out.

        Autumn shares 

        • Before you set any goals you must take time to align with yourself.
        • Decide. Simple to do. Simple not to do. 
        • Plan. Think it, ink it, and plan it.
        • The step that most people miss is planning for the unexpected and obstacles.