#mentalhealth

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    Increasing Love In Your Life

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    Who couldn’t use a little bit more love in their life?  There are simple things you can all do to make a difference in your own life and in the lives of others.  The world could use more love and with your actions we can make a difference together. Will you join me to help spread the love?

    Here’s what we discussed in today’s episode:

    • Why love feels good.
    • How to increase the love you receive.
    • How to increase the love you give.
      • Little things that make a big difference when it comes to love.

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      Morning Routines That Can Change Everything

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      Are you looking for ways to make the most of your morning? Do you have low energy all day long and find it hard to stay focused? Having a morning routine can be the key to reclaiming your day. Tune in to this episode with Autumn Shields and her son Braxton Black, to learn why morning routines are so important, how they can change the outcome of your day and get tips on what you can start incorporating into your morning routine. Join us for an empowering conversation about morning routines that can change everything!

      Here’s what we discussed in today’s episode:

      • What Braxtons morning routine consists of and how it has helped him.
      • The benefits of having a morning routine.
      • How incorporating a routine in the morning can set you up for success.
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      Do These Twelve Things – For Free – And Watch Your Life Change

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      In today’s episode, Autumn provides simple and FREE things you can do to enhance your life. Take the challenge this week and see how many you can implement.  These tools can help you immediately feel more fully alive!

      Here’s what we discussed in today’s episode:

      • There are many areas that can cause us to get stuck in life, but once we identify them, we can implement tools to help us move forward and live more fully alive.
      • Tools to change your life don’t have to be big or costly. 
      • These tools are simple to do, so they are also simple not to do.
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      Ten Things That Could Be Holding You Back From Living Life Fully Alive

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       Do you want more out of life but feel stuck? Does it feel like there’s a big obstacle standing in your way? In today’s episode, we look at some of the things that may be holding you back in life. Maybe you already know what is holding you back or maybe you know it’s something, but you just can’t identify it. Today’s show will give you the opportunity to look and take inventory of what is holding you back from being the best you! 

      Here’s what we discussed in today’s episode:

      • Ten specific things that can cause you to not be able to live your life fully alive. 
      • Awareness of these specific things can give you the power to make a change. 
      • When you can identify what is holding you back or causing you to not live all out, you can make a choice to find tools to help you move forward or upward.
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        The Step Most People Miss When Planning For The New Year

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        Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out.

        Autumn shares 

        • Before you set any goals you must take time to align with yourself.
        • Decide. Simple to do. Simple not to do. 
        • Plan. Think it, ink it, and plan it.
        • The step that most people miss is planning for the unexpected and obstacles.
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        Feeling Guilty About How You Are Feeling?  

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        Feeling guilty over feeling a certain way or not feeling something you think you should be feeling? Guilt is a heavy subject, but if we can identify it and learn why we feel guilt, we can usually let it go. In this episode, Autumn Shields brings on Adi Ell-Ad to tell his story of how he lost his house to a fire. Through his traumatic experience he was able to understand different levels of trauma, coping skills and was able to find a silver lining. He also shares how the feeling of guilt surprisingly surfaced.  Listen in to learn more about the feeling of guilt and learn steps on how to move through a traumatic event or the feelings you have around it.  

      • The Living Alive Show

        Kicking Off Season #4 and Letting Go Of The Noise

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        Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are kicking off season four with tips on how to quiet the external noise around you so you can learn to listen to your internal narrative. We have a lot in store for you this season to help you introspect and find what it means to YOU to live your life more fully alive. 

        Here’s what we discussed in today’s episode:

        • What does it mean to ‘turn down the noise’ & why is it important?
        • Tips on tuning in to your own internal desires.
        • What you can expect this season.

      • The Living Alive Show

        Letting Go Of Hurt To Live More Fully Alive

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        Has there been certain events or people that hurt you in your life that you are having a hard time letting go of? What do you do with that hurt? How do you process trauma? Everyone has gone through the trials and tribulations of their own life, but how that hurt is dealt with, is what really matters. Join Autumn Shields as she opens up about the hurt she has experienced not only around her, but  in her own life as well. You will walk away from this episode being able to recognize the hurt you’re hanging on to, if you’ve created an identity around your hurt, and tools to help you let go of that hurt so you can live life more fully alive. If you’re having trouble letting go and accepting how you have been hurt throughout your life, don’t miss out on this episode! 

        Here’s what we discussed in today’s episode:

        • Identifying the hurt you have buried or that you need to let go of.
        • Taking on your hurt as an identity.
        • Visualizations and more tools that can help you cope

        Connect with Autumn Shields:

        Website:  http://www.AutumnShields.com

        Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

        Instagram:  https://www.instagram.com/livingyourlifealive/

        Linkedin:  https://www.linkedin.com/in/thenudges/

      • The Living Alive Show

        What’s The Worst That Can Happen?

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        Got worry? Are there times your mind comes up with every bad scenario and you can’t seem to shut it off? Do you get overwhelmed and feel drained from constant worry and anxiety? Constant worrying, negative thinking, and expecting the worst can take a toll on your emotional and physical health. Autumn Shields brings in Jen Costantino to discuss what it’s like being a chronic worrier and how Jen overcomes it daily by implementing certain tools. When situations come up that are out of your control, you can ask yourself, what’s the worst that can happen? In result, your brain doesn’t spiral down an irrational path of what ifs. Join Autumn Shields and Jen Costantino as they break the cycle of worry and they start focusing on taking control where they CAN, and you can too! 

        Here’s what we discussed in today’s episode:

        • Where worry comes from and how it’s adopted as a belief system
        • Breaking the cycle 
        • Tools you can implement daily to worry less