#inspirationalpodcast

  • Kicking Off Season #4 and Letting Go Of The Noise

    Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are kicking off season four with tips on how to quiet the external noise around you so you can learn to listen to your internal narrative. We have a lot in store for you this season to help you introspect and find what it means to YOU to live your life more fully alive. 

    Here’s what we discussed in today’s episode:

    • What does it mean to ‘turn down the noise’ & why is it important?
    • Tips on tuning in to your own internal desires.
    • What you can expect this season.

  • I’m Fine! Everything Is Fine! Or Is It?

    Saying “I’m fine” can be an overstatement or an understatement depending on how life is going, but why hide your true experience? Are you scared that your friends and family will judge you? Are you okay celebrating the highs and learning through the lows? In this episode, you’ll hear how over the years as Autumn was building her online wellness business, there were times where she felt unsupported and rarely embraced by people in her life. After realizing how drained she felt, she decided it was time to make some changes in her life and be particular as to who she shared her sacred space with and found people who were like-minded. Tune in to hear Autumn’s tips for re-evaluating relationships so you can create boundaries and start surrounding yourself with people who will celebrate your wins and be there for you during your lows.  

    Here’s what we discussed in today’s episode: 

    – Why being fine is not always okay.

    – How to accept and trust the process.

    – How to celebrate the good times and move through the tough times.

    – How to choose people to surround yourself with who support you.

    – How to navigate through all the emotions that we as humans feel.