#growthmindset

  • Quit Asking For Permission!

    Are you holding back from living your life fully alive because you are waiting for permission from someone else?  Are you delaying sharing your gifts with the world because you are waiting for confirmation from an outside source? In this episode Autumn Shields shares why waiting on getting permission is not serving anyone and gives advice on how to trust yourself. 

    Here’s what we discussed in today’s episode:

    • Why you may tend to ask permission.
    • Identifying areas we ask permission.
    • Giving yourself permission to live out what you are called to do.
    • Finding the courage to do so.

  • How does energy and health affect you from living your life alive?

    How does energy affect you from living your life fully alive?  More specifically, how does the rate at which the frequency your energy vibrates at affect your life? Whether you are new to the concept of energy or have a deep understanding, you will learn tips on how to be aware of your energy and things that can increase or decrease its frequencies.  

    Join Dr. Andi Harper and I to learn more.  Dr. Andi is a chiropractor and A CHANGE-agent of magnitude for the animals of the world. Dr. Andi Harper is an internationally acclaimed animal communicator, certified animal chiropractor and holistic animal care strategist. She is the owner and operator of a thriving practice, Animal Magic Care, based in Golden, CO.

    With a global animal communication/consultation business, Dr. Andi inspires her clients to create magic in their life and with their animals. Her straightforward strategy of bodywork, optimal food choices and frequencies invites the animals she works with and their people into having more ease, communication and health.

    Born in Chicago, IL and raised in Denver, CO. Dr. Andi received her Doctorate of Chiropractic from National University of Health Sciences and her Animal Chiropractic Certification from Options for Animals.

    Here’s what we discussed in today’s episode:  

    • Becoming aware that we are energy
    • Things that affect frequencies
    • Tips on how to increase frequencies to help you live healthier
    • Introduction to a personal frequency device called Healy

  • Finding Gratitude! Does It Really Matter?

    Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if there is one strategy that can help you in all of those areas? One strategy that can help is to develop the habit of gratitude! In this episode, Autumn Shields talks about reflection, the highlight reel of our lives, and gratitude so we know how to move forward with more depth, more understanding, and more clarity of what helps each of us live fully alive. Giving thanks and expressing gratitude is one of the oldest concepts in society. It reminds us of how special, beautiful, and blessed our lives are even when we are faced with challenging, stressful, and overwhelming situations. If you’re wondering how gratitude can impact your life or you’re looking for ways to infuse your life with more appreciation and thankfulness, don’t miss this episode!

    Here’s what we discussed in today’s episode:

    • Reflecting on the last year of our lives.
    • What gratitude is
    • Ways to introduce gratitude into your daily routine.
  • Letting Go Of Limiting Beliefs

    Have you ever made a statement like “I’m not good at that”, “I don’t have enough money”, or “bad things always happen to me”? These are examples of common limiting beliefs that put you in a corner of your own making and often falsely define you. Before we welcome in the new year, Autumn Shields talks about one of the biggest ways to make a change in your life. Noticing your limiting beliefs and beginning to work through them, so you can let go and live fully alive as the best version of yourself! If you’re in a place where you feel lost and don’t recognize yourself, listen to this episode. It could be exactly what you needed to start making big changes in 2022!

    Here’s what we discussed in today’s episode:

    • What limiting beliefs are
    • Noticing your own limiting beliefs
    • Exercises to help you let go of those limiting beliefs

    Connect with Autumn Shields:

    Website:  http://www.AutumnShields.com

    Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

    Instagram:  https://www.instagram.com/livingyourlifealive/

    Linkedin:  https://www.linkedin.com/in/thenudges/

  • Thriving Through The Holidays

    Are you ready to have the best holiday season ever? Do a million and one things come to mind that you need to get done? Are you stressed about money or seeing family? The holiday season is a time of year that can be very stressful and overwhelming. The hustle and bustle of the season, the commercialism, the expectations, the family dynamics, and all that comes with it can easily cause us to feel overwhelmed and dissociated. However, there are ways to thrive during this time of year instead of just surviving and that is exactly what Autumn Shields talks about in this week’s episode. With a big family and tons of traveling,  Autumn is well versed in how to thrive during the holiday season. She is sharing her top 6 tips with YOU so you can focus on being more present with your friends and family this year. 

    Here’s what we discussed in today’s episode:

    • 6 tips on thriving, not just surviving the holidays.
    • Creating boundaries to protect yourself. 
    • Giving yourself and others grace this holiday season.
  • Letting Go Of Hurt To Live More Fully Alive

    Has there been certain events or people that hurt you in your life that you are having a hard time letting go of? What do you do with that hurt? How do you process trauma? Everyone has gone through the trials and tribulations of their own life, but how that hurt is dealt with, is what really matters. Join Autumn Shields as she opens up about the hurt she has experienced not only around her, but  in her own life as well. You will walk away from this episode being able to recognize the hurt you’re hanging on to, if you’ve created an identity around your hurt, and tools to help you let go of that hurt so you can live life more fully alive. If you’re having trouble letting go and accepting how you have been hurt throughout your life, don’t miss out on this episode! 

    Here’s what we discussed in today’s episode:

    • Identifying the hurt you have buried or that you need to let go of.
    • Taking on your hurt as an identity.
    • Visualizations and more tools that can help you cope

    Connect with Autumn Shields:

    Website:  http://www.AutumnShields.com

    Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

    Instagram:  https://www.instagram.com/livingyourlifealive/

    Linkedin:  https://www.linkedin.com/in/thenudges/

  • What’s The Worst That Can Happen?

    Got worry? Are there times your mind comes up with every bad scenario and you can’t seem to shut it off? Do you get overwhelmed and feel drained from constant worry and anxiety? Constant worrying, negative thinking, and expecting the worst can take a toll on your emotional and physical health. Autumn Shields brings in Jen Costantino to discuss what it’s like being a chronic worrier and how Jen overcomes it daily by implementing certain tools. When situations come up that are out of your control, you can ask yourself, what’s the worst that can happen? In result, your brain doesn’t spiral down an irrational path of what ifs. Join Autumn Shields and Jen Costantino as they break the cycle of worry and they start focusing on taking control where they CAN, and you can too! 

    Here’s what we discussed in today’s episode:

    • Where worry comes from and how it’s adopted as a belief system
    • Breaking the cycle 
    • Tools you can implement daily to worry less