Has this pandemic instilled some fear into your life? Are you starting to feel more anxious and just don’t know how to deal with it? Dr. Roberta Fraser has many roles in her life ranging from Psycho Therapist, Author, Life Coach, and doing over 40 years of Crisis Response, to now being the founder of a non-profit called Inner Fitness Gyms. It’s time we throw out the fear, have some trust, and start doing what we need to do to get the world through this.
Here’s what we discussed in today’s episode:
- How to stay calm during stressful situations
- What we should be learning from the COVID-19 pandemic
- How to throw away fear and come together as a community