#Followthenudges

  • Don’t Put Off Living!

    What is that thing that you keep putting off for the right time or for the right occasion? Why wait? Part of learning to live your life alive is to experience things that make us feel good. The feeling of experiencing these things is much better than the feeling of waiting for these things to happen.

    Here’s what we discussed in today’s episode:

    • Reasons we wait
    • What are the benefits of living all out
    • Examples of things you can do today 
  • Are You Building Or Are You Just Busy?

    Would you like more money, time and ability to travel or enjoy life? Working hard? What are you doing to acquire these things? Are you building something that will help you? Are you laser beam focused on where you want to be and how to get there? Or are you busy all of the time, but not moving any closer to your dream life?  

    Here’s what we discussed in today’s episode:

    • The difference between being busy and actually building.
    • Busy doesn’t mean success.
    • How the toxic hustle culture can cause burnout.
    • Specific steps to help you identify where you need to focus your time and efforts to achieve what is important to you.
  • The Step Most People Miss When Planning For The New Year

    Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out.

    Autumn shares 

    • Before you set any goals you must take time to align with yourself.
    • Decide. Simple to do. Simple not to do. 
    • Plan. Think it, ink it, and plan it.
    • The step that most people miss is planning for the unexpected and obstacles.
  • Feeling Guilty About How You Are Feeling?  

    Feeling guilty over feeling a certain way or not feeling something you think you should be feeling? Guilt is a heavy subject, but if we can identify it and learn why we feel guilt, we can usually let it go. In this episode, Autumn Shields brings on Adi Ell-Ad to tell his story of how he lost his house to a fire. Through his traumatic experience he was able to understand different levels of trauma, coping skills and was able to find a silver lining. He also shares how the feeling of guilt surprisingly surfaced.  Listen in to learn more about the feeling of guilt and learn steps on how to move through a traumatic event or the feelings you have around it.  

  • The Benefits of Spirituality in Your Life

    How does spirituality play a role in living your best life? Does the practice of spirituality or religion really make a difference? In today’s episode we explore the many benefits people report in having a spiritual belief system or practice. 

    Here’s what we discussed in today’s episode:

    • The definition of spirituality versus religion
    • How to implement the practice of spirituality or religion
    • How it can benefit your life and studies that prove it
    • Call to action to implement a practice that works for you
  • Kicking Off Season #4 and Letting Go Of The Noise

    Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are kicking off season four with tips on how to quiet the external noise around you so you can learn to listen to your internal narrative. We have a lot in store for you this season to help you introspect and find what it means to YOU to live your life more fully alive. 

    Here’s what we discussed in today’s episode:

    • What does it mean to ‘turn down the noise’ & why is it important?
    • Tips on tuning in to your own internal desires.
    • What you can expect this season.

  • Quit Asking For Permission!

    Are you holding back from living your life fully alive because you are waiting for permission from someone else?  Are you delaying sharing your gifts with the world because you are waiting for confirmation from an outside source? In this episode Autumn Shields shares why waiting on getting permission is not serving anyone and gives advice on how to trust yourself. 

    Here’s what we discussed in today’s episode:

    • Why you may tend to ask permission.
    • Identifying areas we ask permission.
    • Giving yourself permission to live out what you are called to do.
    • Finding the courage to do so.
  • How does energy and health affect you from living your life alive?

    How does energy affect you from living your life fully alive?  More specifically, how does the rate at which the frequency your energy vibrates at affect your life? Whether you are new to the concept of energy or have a deep understanding, you will learn tips on how to be aware of your energy and things that can increase or decrease its frequencies.  

    Join Dr. Andi Harper and I to learn more.  Dr. Andi is a chiropractor and A CHANGE-agent of magnitude for the animals of the world. Dr. Andi Harper is an internationally acclaimed animal communicator, certified animal chiropractor and holistic animal care strategist. She is the owner and operator of a thriving practice, Animal Magic Care, based in Golden, CO.

    With a global animal communication/consultation business, Dr. Andi inspires her clients to create magic in their life and with their animals. Her straightforward strategy of bodywork, optimal food choices and frequencies invites the animals she works with and their people into having more ease, communication and health.

    Born in Chicago, IL and raised in Denver, CO. Dr. Andi received her Doctorate of Chiropractic from National University of Health Sciences and her Animal Chiropractic Certification from Options for Animals.

    Here’s what we discussed in today’s episode:  

    • Becoming aware that we are energy
    • Things that affect frequencies
    • Tips on how to increase frequencies to help you live healthier
    • Introduction to a personal frequency device called Healy

  • Letting Go Affirmations

    Is there something you need to let go of to live your life more alive?

    Listen to these affirmations to help you let go. 

  • The Mind Of A First Responder

    Have you found the perfect career for you? Your calling?  The place where you feel totally alive?  Has the same thing that made you feel totally alive caused you harm emotionally, psychologically, or physically? In today’s episode, Autumn is bringing on her dear friend and first responder, who experienced just that. First responders never know what a day on the job is going to look like. Also, many are not prepared for what years of service will ultimately cost them. While they often deal with dangerous and life-threatening situations, the trauma and emotional stress that comes with their day-to-day life can take a toll on their mental health.  While they are taught how to learn how to use tools to save other’s lives, they rarely are given the tools on how to cope with the stress of the job or save their own life when faced with thoughts on not wanting to live anymore.  In this episode, Luis Martinez demonstrates courage, not by putting on a uniform and fighting fires, but by stepping into this space to share how he had to ask for help to learn to live his life alive again. He shares how hard it is for first responders to cope with the events that take place, techniques that help him cope, and why asking for help can be so hard. Luis is a retired Denver FireFighter Technician, with over 28 years in the fire service and 33 years in EMS. He recently completed his Master of Science in Organizational Leadership at Regis University. He is also teaching fire safety in Denver and moving forward in his career in fire safety with other departments. Tune in to better understand the mind of a first responder and techniques that may help you, a friend, or a loved one live on the other side of suffering. 

    Here’s what we discussed in today’s episode:

    • A deeper understanding into the life of a first responder
    • How changing the narrative can change how you live 
    • Healthy coping mechanisms that can help anyone deal with traumatic experiences
    • Different ways to ask for help when you need it