#boundaries

  • Thriving Through The Holidays

    Are you ready to have the best holiday season ever? Do a million and one things come to mind that you need to get done? Are you stressed about money or seeing family? The holiday season is a time of year that can be very stressful and overwhelming. The hustle and bustle of the season, the commercialism, the expectations, the family dynamics, and all that comes with it can easily cause us to feel overwhelmed and dissociated. However, there are ways to thrive during this time of year instead of just surviving and that is exactly what Autumn Shields talks about in this week’s episode. With a big family and tons of traveling,  Autumn is well versed in how to thrive during the holiday season. She is sharing her top 6 tips with YOU so you can focus on being more present with your friends and family this year. 

    Here’s what we discussed in today‚Äôs episode:

    • 6 tips on thriving, not just surviving the holidays.
    • Creating boundaries to protect yourself. 
    • Giving yourself and others grace this holiday season.