Are you holding on to stress? In today’s episode you will learn how to let go of that stress by using calming techniques. Susan Burdick is the founder, developer and teacher of the Restore for Life technique. Susan will share about fear, OCD, anxiety and how it can hold you back from living your life fully alive. 

Here’s what we discussed in today’s episode:

  • How breathing and the Butterfly technique can help you relax 
  • How Restore for Life technique can help you live your life fully alive