Living Alive

  • How to Have Fun and Stay Safe During These Times

    During the COVID pandemic did you find yourself fearing walking outside, getting sick and passing it along to family? Now that we have a new “normal” are you wondering what’s next? Maureen Kalivas had one of the only nursing homes with no cases of COVID 19. In this session, she explains the steps her and her team took and the attitudes that kept her business thriving. Maureen has been an RN for over 45 years, 35 of those years in administration. She specializes in geriatrics and is currently an administrator of a nursing home in Massachusetts. Having to adjust to change can be hard and uncomfortable. Stay put to hear Maureen give some great insight on how we can continue to live our lives alive while also following the rules now in place! 

    What we discussed

    • Steps that were taken to keep her business running smooth.
    • How the attitudes from team and clients helped keep things thriving. 
  • Poo Pile or Possibilities!

    Have you wanted life to change but found yourself staying in the same place? When you look at the choices you have in life, do you feel stuck based on the unknown? Dr. Andi Harper explains how our choices can create a life where we live fully alive. Without even realizing it, we often sabotage ourselves by subconsciously making the same choices, which keeps us in the same place. In order for things to be different you have to be willing to make different choices! Dr. Andi is a change-agent of magnitude for the humans and animals of the world. She is an internationally acclaimed animal communicator, Certified Animal Chiropractor and Certified Access Consciousness Facilitator. She is the owner and operator of a thriving practice, Animal Magic Care based in Golden, Colorado. Don’t miss this empowering session where we discuss how asking questions can create more choices and change your life!

    What we discussed

    • Analyzing your own life and understanding what choices have taken you where you are today.
    • Being able to look at a situation and ask “What else is possible?”
    • Making choices to create what you want in life.
    • Not focusing on what we can’t control, but rather embracing the change and gaining control in a different way. 
  • Self Hypnosis and Living Alive

    Have you ever wondered what hypnotherapy is and if others can actually control your mind? Do you have blocks within yourself that you can’t seem to identify or get away from? A common misbelief stems from street magicians “hypnotizing” people on the street. Wendy MacDonald is a certified Hypno-Therapist, who helps others tap into their subconscious mind to find their own solution to the problems in their lives. She puts the common beliefs to rest and shows you how you can actually practice hypnotherapy yourself. Whether you realize it or not, we actually practice this daily without even trying. Don’t miss out on how you can push yourself in a different path of life and a guided hypno session!

    Here’s what we discussed in today’s episode:

    ● Meditation VS Hypnosis
    ● 5 steps to practice hypnotherapy

  • Tragic Loss to Looking Up

    Have you had to deal with a recent tragedy you can’t seem to accept? After two tragic suicides struck Carey Conley and her daughter, Laurel Wilson, teamed up to write the book, “Keep Looking Up”. Being forced into change has given them both a different outlook on life. They are now continuously working on projects and speaking on stages around the world to talk about their story. Losing someone to suicide unexpectedly or even feeling suicidal yourself can be hard to get through. Don’t skip out on this life changing session!

    Here’s what we discussed in today’s episode:

    • How to find your vision and purpose after tragedy
    • How to deal with feelings and emotions when you’ve lost someone to suicide
    • What to do after a tragedy happens in your life

  • Living Life During a Crisis

    Has this pandemic instilled some fear into your life? Are you starting to feel more anxious and just don’t know how to deal with it? Dr. Roberta Fraser has many roles in her life ranging from Psycho Therapist, Author, Life Coach, and doing over 40 years of Crisis Response, to now being the founder of a non-profit called Inner Fitness Gyms. It’s time we throw out the fear, have some trust, and start doing what we need to do to get the world through this.

    Here’s what we discussed in today’s episode:

    • How to stay calm during stressful situations
    • What we should be learning from the COVID-19 pandemic
    • How to throw away fear and come together as a community
  • It’s Okay to be Exactly Where You’re at Right Now

    Are you feeling all over the place right now? Did life take a sharp, fast turn, that you weren’t ready for? When unexpected change occurs in life, fear arises and it’s easy to get lost in it. Autumn Shields is coming to you from her heart and her own experiences, to give advice on how to process your daily thoughts and emotions, especially during COVID-19. Tune in and learn how to reclaim your power and have control over your life again!

    Here’s what we discussed in today’s episode:

    • How to process daily thoughts and emotions
    • How to take a step back and reevaluate
  • Insight from the Hawaiian Culture on Living Alive

    How are you navigating life? Why is Hawaii named the “happiest” state in America? Kale Ka`alekahi shares about the Hawaiian Culture and how he thinks it positively impacts stress levels. Kale’s parents worked for the US Embassy which allowed him to grow up in many places around the world. He has been involved with cultural practice since a young age and continues to this day with Halau Na Hanona Kulike o Pi’ilani. Tune in to better understand the Hawaiian culture and how it can help you learn to live more alive!

    Here’s what we discussed in today’s episode:

    • How different cultures navigate life
    • The Hawaiian culture
    • How culture can impact stress levels
  • Overcoming Trauma to Living Alive

    Are you on a journey to success and self-discovery but you’re finding yourself continuously running into a wall? Have the burdens of past identities and trauma been following you?  Anthony Treas is an Iraq veteran, who struggled with PTSD, anxiety, and depression. He also suffered from abuse as a child. This led him to years of research and educating himself to be able to overcome his conditions.  Now he helps other men do the same!  Anthony Treas talks about how the brain affects what you hold on to and how that can change the way you perceive not only yourself, but the world around you. It’s easy to feel lost when you don’t understand what’s blocking you. Tune in and learn how to keep your ears open to better understand yourself and what could be keeping you from reaching your full potential!

    Here’s what we discussed in today’s episode:

    • How the brain affects what you hold on to
    • How to understand what’s blocking you
    • How to better understand yourself and reach your full potential
  • 50 Fun Things

    Do you ever catch yourself questioning where you are in life or whether or not you’ve done “enough?” Are you ready to learn to live in the moment and enjoy life in a different way?  What started off as a list of fifty fun things Teresa Thomas wanted to do, has turned into a book and workshops that now help people all over the world. Teresa helps people slow down and enjoy the small things in life which also inspired her to write her book, “50 Fun Things”.  Tune in and learn how to take charge now!!

    Here’s what we discussed in today’s episode:

    • How live in the moment
    • How to slow down
    • Learn to enjoy the small things in life
  • Understanding Your Thoughts and Emotions During this Pandemic

    Are you finding your emotions and thoughts all over the place due to the pandemic? Many jobs have been lost, normal liberties have been stripped and we are lingering in uncertainty!  Allison Douglas Guerrero received her master’s degree in Clinical Psychology with an emphasis in trauma studies from the University of Colorado at Colorado Springs. Tune in and learn how achieving whole health can only occur after one accounts for the functioning of the mind, body and spirit in conjunction.

    Here’s what we discussed in today’s episode:

    • Tools to cope with periods of grief
    • How to relieve negative emotions you or the people closest to you may be dealing with daily
    • How the mind, body and spirit work together to achieve whole health