#gratitude

  • Finding Gratitude! Does It Really Matter?

    Do you want more from your life? More happiness? Better health? Deeper relationships? Increased productivity? What if there is one strategy that can help you in all of those areas? One strategy that can help is to develop the habit of gratitude! In this episode, Autumn Shields talks about reflection, the highlight reel of our lives, and gratitude so we know how to move forward with more depth, more understanding, and more clarity of what helps each of us live fully alive. Giving thanks and expressing gratitude is one of the oldest concepts in society. It reminds us of how special, beautiful, and blessed our lives are even when we are faced with challenging, stressful, and overwhelming situations. If you’re wondering how gratitude can impact your life or you’re looking for ways to infuse your life with more appreciation and thankfulness, don’t miss this episode!

    Here’s what we discussed in today’s episode:

    • Reflecting on the last year of our lives.
    • What gratitude is
    • Ways to introduce gratitude into your daily routine.

  • Spreading The Love

    Have you noticed all of the help wanted signs posted in your neighborhood? Businesses are struggling to stay open as the pandemic looms over us. The ripple effect can be seen in all areas of our life.  As we hear more and more about Covid, new variants and more mandates it seems endless. What makes it worse is the little understanding people seem to have for one another. In this episode, Autumn Shields speaks out about spreading more love and light to the people around us. When we start building each other up, rather than being divisive, we can build a better society. Autumn Shields is a speaker, author, podcaster and entrepreneur. She was a police victim advocate in Colorado and during her career she was able to assist thousands of crime victims. While she was working in this field and helping raise four children, Autumn started building a business in social marketing with a health and wellness company.  Within a few years she was promoted to the top 2% in her company. She now lives a life by design and helps others do the same.  If you have been struggling with how much negativity is in the world right now, tune in to see how you can help contribute more kindness to the world. 

    Here’s what we discussed in today’s episode:

    • Understanding how everyone struggles differently
    • What you can do to start spreading kindness and creating a change
    • Tools to help you create a different environment & experience for yourself 

    Connect with Autumn Shields:

    Website:  http://www.AutumnShields.com

    Facebook:  https://www.facebook.com/groups/738561083314286/?ref=share

    Instagram:  https://www.instagram.com/livingyourlifealive/

    Linkedin:  https://www.linkedin.com/in/thenudges/