• Ten Things That Could Be Holding You Back From Living Life Fully Alive

     Do you want more out of life but feel stuck? Does it feel like there’s a big obstacle standing in your way? In today’s episode, we look at some of the things that may be holding you back in life. Maybe you already know what is holding you back or maybe you know it’s something, but you just can’t identify it. Today’s show will give you the opportunity to look and take inventory of what is holding you back from being the best you! 

    Here’s what we discussed in today’s episode:

    • Ten specific things that can cause you to not be able to live your life fully alive. 
    • Awareness of these specific things can give you the power to make a change. 
    • When you can identify what is holding you back or causing you to not live all out, you can make a choice to find tools to help you move forward or upward.

    • Don’t Put Off Living!

      What is that thing that you keep putting off for the right time or for the right occasion? Why wait? Part of learning to live your life alive is to experience things that make us feel good. The feeling of experiencing these things is much better than the feeling of waiting for these things to happen.

      Here’s what we discussed in today’s episode:

      • Reasons we wait
      • What are the benefits of living all out
      • Examples of things you can do today 
    • Are You Building Or Are You Just Busy?

      Would you like more money, time and ability to travel or enjoy life? Working hard? What are you doing to acquire these things? Are you building something that will help you? Are you laser beam focused on where you want to be and how to get there? Or are you busy all of the time, but not moving any closer to your dream life?  

      Here’s what we discussed in today’s episode:

      • The difference between being busy and actually building.
      • Busy doesn’t mean success.
      • How the toxic hustle culture can cause burnout.
      • Specific steps to help you identify where you need to focus your time and efforts to achieve what is important to you.
    • The Step Most People Miss When Planning For The New Year

      Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out.

      Autumn shares 

      • Before you set any goals you must take time to align with yourself.
      • Decide. Simple to do. Simple not to do. 
      • Plan. Think it, ink it, and plan it.
      • The step that most people miss is planning for the unexpected and obstacles.
    • Feeling Guilty About How You Are Feeling?  

      Feeling guilty over feeling a certain way or not feeling something you think you should be feeling? Guilt is a heavy subject, but if we can identify it and learn why we feel guilt, we can usually let it go. In this episode, Autumn Shields brings on Adi Ell-Ad to tell his story of how he lost his house to a fire. Through his traumatic experience he was able to understand different levels of trauma, coping skills and was able to find a silver lining. He also shares how the feeling of guilt surprisingly surfaced.  Listen in to learn more about the feeling of guilt and learn steps on how to move through a traumatic event or the feelings you have around it.  

    • A Critical Move – Time to Align for 2023

      Before you jump into 2023 it is critical you take a moment or more to reflect, take inventory and look ahead. Are you aligned with your own purpose and desires? Listen as Autumn Shields shares quick tips to help you move into an abundant 2023. 

      Here’s what we discussed in today’s episode:

      • Reflecting on 2022.
      • How to frame what you want to accomplish, do, experience and/or become in 2023 in a way that feels good. 
      • Separating the outside noise from your own internal ‘knowing’ and committing to your plan. 
    • The Benefits of Spirituality in Your Life

      How does spirituality play a role in living your best life? Does the practice of spirituality or religion really make a difference? In today’s episode we explore the many benefits people report in having a spiritual belief system or practice. 

      Here’s what we discussed in today’s episode:

      • The definition of spirituality versus religion
      • How to implement the practice of spirituality or religion
      • How it can benefit your life and studies that prove it
      • Call to action to implement a practice that works for you
    • Thriving, Not Just Surviving

      Have you ever experienced the magic of Christmas or the holiday season? Or have you experienced the hustle and bustle of the holiday season and found yourself in survival mode? Are you experiencing the excitement and what you love about the holidays? Or are you just going through the motions to get through the season? This time of year often finds many scrambling around trying to get everything done, while also worrying about the gatherings with our family & friends. It can cause anxiety as our routines are disrupted and it’s easy to start spiraling down towards a place of overwhelm, tiredness and even a sense of helplessness. 

      So what are the small, but powerful, things you can implement to help you flourish during this holiday season? That’s exactly what Autumn Shields talks about in today’s episode. She provides tools and advice on how to get out of survival mode and start thriving through the holiday season. If you’re looking to feel renewed and ready to take on anything that comes your way this season, you won’t want to miss this episode!

      Here’s what we discussed in today’s episode:

      • Tools you can use to reset during high stress seasons
      • Advice on how to get out of survival mode
      • What it means to thrive for YOU