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    From Frazzled To Fierce

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    Today’s episode will ‘wow’ you! You will learn how to create that life that you have been working towards, but can’t seem to make it happen because something is missing. This is it! You will hear from our guest, Delynn Miller, who is an entrepreneur, life coach and co-founder of Pursuit Institute. She shares how she traded in her six-figure salary for a five-star life and a multi seven-figure salary. Listen now to hear more tools you can implement to help you go from frazzled to fierce. It’s time to start living a life that you don’t need a vacation from!

    Here’s what we discussed in today’s episode:

    • How your mindset will make you or break you.
    • How you can create a different mindset and go from frazzled to fierce.
    • How to figure out where you are now and where you want to go.

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    Honor Your Trouble

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    Are you struggling to support yourself or a loved one through a tough time in life and don’t know where to start? Have you or someone you loved been given recent news that completely altered your life? In this episode, Autumn Shields interviews her friend Tim McCallum, who shares his story about being diagnosed with stage four pancreatitis cancer, the physical and mental challenges he faced and the steps he took to maintain a sense of purpose and meaning. He gives advice on how to stay focused and keep motivated despite the setbacks and shares tips on how to provide support to other people going through challenging times. 

    Here’s what we discussed in today’s episode:

    • How Tim McCallum went from a former fitness guru to dealing with a life altering diagnoses.
    • The steps Tim McCallum took to maintain a sense of purpose and meaning.
    • Advice on how to support others who are struggling through tough times. 
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    Can Self-Development Be A Bad Thing?

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     In today’s episode, Autumn asks if self-development can be harmful. Although she is a student and believer in self-development she challenges you to redirect your focus this week. Let’s focus on enhancing the lives of others and build community. Take the challenge this week and see how many suggestions you can implement. It will make an impact on others and you may just benefit as well.  

    Here’s what we discussed in today’s episode:

    • How focusing on others can help grow community
    • Why community and connection is important
    • Simple things can be big things
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    Increasing Love In Your Life

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    Who couldn’t use a little bit more love in their life?  There are simple things you can all do to make a difference in your own life and in the lives of others.  The world could use more love and with your actions we can make a difference together. Will you join me to help spread the love?

    Here’s what we discussed in today’s episode:

    • Why love feels good.
    • How to increase the love you receive.
    • How to increase the love you give.
      • Little things that make a big difference when it comes to love.
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      Morning Routines That Can Change Everything

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      Are you looking for ways to make the most of your morning? Do you have low energy all day long and find it hard to stay focused? Having a morning routine can be the key to reclaiming your day. Tune in to this episode with Autumn Shields and her son Braxton Black, to learn why morning routines are so important, how they can change the outcome of your day and get tips on what you can start incorporating into your morning routine. Join us for an empowering conversation about morning routines that can change everything!

      Here’s what we discussed in today’s episode:

      • What Braxtons morning routine consists of and how it has helped him.
      • The benefits of having a morning routine.
      • How incorporating a routine in the morning can set you up for success.
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      Do These Twelve Things – For Free – And Watch Your Life Change

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      In today’s episode, Autumn provides simple and FREE things you can do to enhance your life. Take the challenge this week and see how many you can implement.  These tools can help you immediately feel more fully alive!

      Here’s what we discussed in today’s episode:

      • There are many areas that can cause us to get stuck in life, but once we identify them, we can implement tools to help us move forward and live more fully alive.
      • Tools to change your life don’t have to be big or costly. 
      • These tools are simple to do, so they are also simple not to do.
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      Ten Things That Could Be Holding You Back From Living Life Fully Alive

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       Do you want more out of life but feel stuck? Does it feel like there’s a big obstacle standing in your way? In today’s episode, we look at some of the things that may be holding you back in life. Maybe you already know what is holding you back or maybe you know it’s something, but you just can’t identify it. Today’s show will give you the opportunity to look and take inventory of what is holding you back from being the best you! 

      Here’s what we discussed in today’s episode:

      • Ten specific things that can cause you to not be able to live your life fully alive. 
      • Awareness of these specific things can give you the power to make a change. 
      • When you can identify what is holding you back or causing you to not live all out, you can make a choice to find tools to help you move forward or upward.
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        Don’t Put Off Living!

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        What is that thing that you keep putting off for the right time or for the right occasion? Why wait? Part of learning to live your life alive is to experience things that make us feel good. The feeling of experiencing these things is much better than the feeling of waiting for these things to happen.

        Here’s what we discussed in today’s episode:

        • Reasons we wait
        • What are the benefits of living all out
        • Examples of things you can do today 
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        Are You Building Or Are You Just Busy?

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        Would you like more money, time and ability to travel or enjoy life? Working hard? What are you doing to acquire these things? Are you building something that will help you? Are you laser beam focused on where you want to be and how to get there? Or are you busy all of the time, but not moving any closer to your dream life?  

        Here’s what we discussed in today’s episode:

        • The difference between being busy and actually building.
        • Busy doesn’t mean success.
        • How the toxic hustle culture can cause burnout.
        • Specific steps to help you identify where you need to focus your time and efforts to achieve what is important to you.
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        The Step Most People Miss When Planning For The New Year

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        Are you ready to grab up what 2023 has to offer you? More importantly, are you ready to create what you want in 2023? If you are, this episode is for you! Many people hope, wish or even set goals, but without these specific steps things tend to stall out.

        Autumn shares 

        • Before you set any goals you must take time to align with yourself.
        • Decide. Simple to do. Simple not to do. 
        • Plan. Think it, ink it, and plan it.
        • The step that most people miss is planning for the unexpected and obstacles.