Month: December 2022

  • Feeling Guilty About How You Are Feeling?  

    Feeling guilty over feeling a certain way or not feeling something you think you should be feeling? Guilt is a heavy subject, but if we can identify it and learn why we feel guilt, we can usually let it go. In this episode, Autumn Shields brings on Adi Ell-Ad to tell his story of how he lost his house to a fire. Through his traumatic experience he was able to understand different levels of trauma, coping skills and was able to find a silver lining. He also shares how the feeling of guilt surprisingly surfaced.  Listen in to learn more about the feeling of guilt and learn steps on how to move through a traumatic event or the feelings you have around it.  

  • A Critical Move – Time to Align for 2023

    Before you jump into 2023 it is critical you take a moment or more to reflect, take inventory and look ahead. Are you aligned with your own purpose and desires? Listen as Autumn Shields shares quick tips to help you move into an abundant 2023. 

    Here’s what we discussed in today’s episode:

    • Reflecting on 2022.
    • How to frame what you want to accomplish, do, experience and/or become in 2023 in a way that feels good. 
    • Separating the outside noise from your own internal ‘knowing’ and committing to your plan. 
  • The Benefits of Spirituality in Your Life

    How does spirituality play a role in living your best life? Does the practice of spirituality or religion really make a difference? In today’s episode we explore the many benefits people report in having a spiritual belief system or practice. 

    Here’s what we discussed in today’s episode:

    • The definition of spirituality versus religion
    • How to implement the practice of spirituality or religion
    • How it can benefit your life and studies that prove it
    • Call to action to implement a practice that works for you
  • Thriving, Not Just Surviving

    Have you ever experienced the magic of Christmas or the holiday season? Or have you experienced the hustle and bustle of the holiday season and found yourself in survival mode? Are you experiencing the excitement and what you love about the holidays? Or are you just going through the motions to get through the season? This time of year often finds many scrambling around trying to get everything done, while also worrying about the gatherings with our family & friends. It can cause anxiety as our routines are disrupted and it’s easy to start spiraling down towards a place of overwhelm, tiredness and even a sense of helplessness. 

    So what are the small, but powerful, things you can implement to help you flourish during this holiday season? That’s exactly what Autumn Shields talks about in today’s episode. She provides tools and advice on how to get out of survival mode and start thriving through the holiday season. If you’re looking to feel renewed and ready to take on anything that comes your way this season, you won’t want to miss this episode!

    Here’s what we discussed in today’s episode:

    • Tools you can use to reset during high stress seasons
    • Advice on how to get out of survival mode
    • What it means to thrive for YOU
  • Kicking Off Season #4 and Letting Go Of The Noise

    Are you ready to feel fully alive in your life? Have you been searching for a way to take your life to the next level? Maybe you are feeling alive in certain areas of your life and completely lost or uninspired in others. To be able to live YOUR best life, you must first assess where you are today and where you want to be. In this episode we are kicking off season four with tips on how to quiet the external noise around you so you can learn to listen to your internal narrative. We have a lot in store for you this season to help you introspect and find what it means to YOU to live your life more fully alive. 

    Here’s what we discussed in today’s episode:

    • What does it mean to ‘turn down the noise’ & why is it important?
    • Tips on tuning in to your own internal desires.
    • What you can expect this season.