Are you holding on to stress? In today’s episode you will learn how to let go of that stress by using calming techniques. Susan Burdick is the founder, developer and teacher of the Restore for Life technique. Susan will share about fear, OCD, anxiety and how it can hold you back from living your life fully alive. 

Here’s what we discussed in today’s episode:

• How breathing and the Butterfly technique can help you relax 
• How Restore for Life technique can help you live your life fully alive

Are you feeling overwhelmed by our crazy world? Who are you telling the world you are? Join Autumn on a self-discovery journey today. You will learn the importance of and how to utilize the words ‘I Am’.

Here’s what we discussed in today’s episode:

• How ‘I Am’ statements can help you feel in control
• The importance of self-affirmations
• How to let the world know who you are

To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg

Do you find yourself taking things personally? Do you have a hard time letting go when someone offends you? Perhaps someone offended you in the past and it’s holding you back from being able to live your life fully alive. 

On today’s episode you will learn what to do with offenses to live your life with more ease and joy. 

Here’s what we discussed in today’s episode:

• How offenses can hold you back from living your life fully alive 
• Choices we have when offenses occur. 
• How forgiveness can free you from offenses 

To register for the “Step Into Your Authentic Self” virtual event click here: https://mailchi.mp/a217d4808048/8piyyulumg