How does spirituality play a role in living your best life? Does the practice of spirituality or religion really make a difference? In today’s episode we explore the many benefits people report in having a spiritual belief system or practice. 

Here’s what we discussed in today’s episode:

• The definition of spirituality versus religion
• How to implement the practice of spirituality or religion
• How it can benefit your life and studies that prove it
• Call to action to implement a practice that works for you