motivational podcast

  • A Critical Move – Time to Align for 2023

    Before you jump into 2023 it is critical you take a moment or more to reflect, take inventory and look ahead. Are you aligned with your own purpose and desires? Listen as Autumn Shields shares quick tips to help you move into an abundant 2023. 

    Here’s what we discussed in today’s episode:

    • Reflecting on 2022.
    • How to frame what you want to accomplish, do, experience and/or become in 2023 in a way that feels good. 
    • Separating the outside noise from your own internal ‘knowing’ and committing to your plan. 

  • Thriving, Not Just Surviving

    Have you ever experienced the magic of Christmas or the holiday season? Or have you experienced the hustle and bustle of the holiday season and found yourself in survival mode? Are you experiencing the excitement and what you love about the holidays? Or are you just going through the motions to get through the season? This time of year often finds many scrambling around trying to get everything done, while also worrying about the gatherings with our family & friends. It can cause anxiety as our routines are disrupted and it’s easy to start spiraling down towards a place of overwhelm, tiredness and even a sense of helplessness. 

    So what are the small, but powerful, things you can implement to help you flourish during this holiday season? That’s exactly what Autumn Shields talks about in today’s episode. She provides tools and advice on how to get out of survival mode and start thriving through the holiday season. If you’re looking to feel renewed and ready to take on anything that comes your way this season, you won’t want to miss this episode!

    Here’s what we discussed in today’s episode:

    • Tools you can use to reset during high stress seasons
    • Advice on how to get out of survival mode
    • What it means to thrive for YOU