Are you finding your emotions and thoughts all over the place due to the pandemic? Many jobs have been lost, normal liberties have been stripped and we are lingering in uncertainty!  Allison Douglas Guerrero received her master’s degree in Clinical Psychology with an emphasis in trauma studies from the University of Colorado at Colorado Springs. Tune in and learn how achieving whole health can only occur after one accounts for the functioning of the mind, body and spirit in conjunction.

Here’s what we discussed in today’s episode:

• Tools to cope with periods of grief
• How to relieve negative emotions you or the people closest to you may be dealing with daily
• How the mind, body and spirit work together to achieve whole health