Are you feeling all over the place right now? Did life take a sharp, fast turn, that you weren’t ready for? When unexpected change occurs in life, fear arises and it’s easy to get lost in it. Autumn Shields is coming to you from her heart and her own experiences, to give advice on how to process your daily thoughts and emotions, especially during COVID-19. Tune in and learn how to reclaim your power and have control over your life again!

Here’s what we discussed in today’s episode:

• How to process daily thoughts and emotions
• How to take a step back and reevaluate

Are you on a journey to success and self-discovery but you’re finding yourself continuously running into a wall? Have the burdens of past identities and trauma been following you?  Anthony Treas is an Iraq veteran, who struggled with PTSD, anxiety, and depression. He also suffered from abuse as a child. This led him to years of research and educating himself to be able to overcome his conditions.  Now he helps other men do the same!  Anthony Treas talks about how the brain affects what you hold on to and how that can change the way you perceive not only yourself, but the world around you. It’s easy to feel lost when you don’t understand what’s blocking you. Tune in and learn how to keep your ears open to better understand yourself and what could be keeping you from reaching your full potential!

Here’s what we discussed in today’s episode:

• How the brain affects what you hold on to
• How to understand what’s blocking you
• How to better understand yourself and reach your full potential

Do you ever catch yourself questioning where you are in life or whether or not you’ve done “enough?” Are you ready to learn to live in the moment and enjoy life in a different way?  What started off as a list of fifty fun things Teresa Thomas wanted to do, has turned into a book and workshops that now help people all over the world. Teresa helps people slow down and enjoy the small things in life which also inspired her to write her book, “50 Fun Things”.  Tune in and learn how to take charge now!!

Here’s what we discussed in today’s episode:

• How live in the moment
• How to slow down
• Learn to enjoy the small things in life

Are you finding your emotions and thoughts all over the place due to the pandemic? Many jobs have been lost, normal liberties have been stripped and we are lingering in uncertainty!  Allison Douglas Guerrero received her master’s degree in Clinical Psychology with an emphasis in trauma studies from the University of Colorado at Colorado Springs. Tune in and learn how achieving whole health can only occur after one accounts for the functioning of the mind, body and spirit in conjunction.

Here’s what we discussed in today’s episode:

• Tools to cope with periods of grief
• How to relieve negative emotions you or the people closest to you may be dealing with daily
• How the mind, body and spirit work together to achieve whole health